Zucchini Muffins (kids) - calories, carbs, nutrition

Zucchini Muffins (kids) Nutritional Facts

Serving Size: 2.74 ounce

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 5.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 204 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini muffins (kids)?

Zucchini Muffins (kids) contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini muffins (kids):

• 2.74 ounce: 182 grams
• 1 ounce: 66.4 grams

If you are unsure about the size of your zucchini muffins (kids), you can estimate that an average zucchini muffins (kids) contains about 182 calories. About 65% of zucchini muffins (kids) calories come from carbs, 7% from protein, and 28% from fat.

How many carbs are in zucchini muffins (kids)?

Here is the carb content of standard serving sizes zucchini muffins (kids):

• 2.74 ounce: 29 grams
• 1 ounce: 10.6 grams

Zucchini Muffins (kids) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Zucchini Muffins (kids) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Swimming - 28 minutes
• Pilates - 67 minutes
• Skating - 45 minutes
• Basketball - 34 minutes
• Volleyball - 66 minutes
• Fencing - 53 minutes
• Skiing - 37 minutes
• Gardening - 84 minutes
• Shopping - 99 minutes

How many protein are in zucchini muffins (kids)?

Zucchini Muffins (kids) is a good source of quality protein, with just 2.74 ounce containing 3 grams.

Look at the list of protein content in different servings of zucchini muffins (kids):

• 2.74 ounce: 3 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini muffins (kids)?

However, despite having all the nutritious qualities of zucchini muffins (kids), 2.74 ounce of zucchini muffins (kids) comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of zucchini muffins (kids):

• 2.74 ounce: 14 grams
• 1 ounce: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini muffins (kids)?

Zucchini Muffins (kids) contain on average 5.5 grams of total fat per serve (2.74 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini muffins (kids):

• 2.74 ounce: 5.5 grams
• 1 ounce: 2 grams