S'more Cookie 45oz David's - calories, carbs, nutrition

S'more Cookie 45oz David's contain several important nutrients: 4.5 ounce only contains 540 calories, on average. However, more than 58% of s'more cookie 45oz david's is composed of carbs 79 grams. It also contains 23 grams of fat, 6 grams of protein and 53 grams of sugar.

S'more Cookie 45oz David's - calories, carbs, nutrition
S'more Cookie 45oz David's nutrition facts

540
Cals

79 g (58%)
Net Carbs

6 g (4%)
Protein

23 g (38%)
Fats

53 g
Sugars

S'more Cookie 45oz David's Nutritional Facts

Serving Size: 4.5 ounce

  • Carbs - 79 g
  • Dietary Fiber - 3 g
  • Sugars - 53 g
  • Fat - 23 g
  • Saturated - 12 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 330 mg
  • Potassium - --
  • Cholesterol - 45 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in s'more cookie 45oz david's?

How many calories are in s'more cookie 45oz david's - calories, carbs, nutrition

S'more Cookie 45oz David's contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'more cookie 45oz david's:

  • 4.5 ounce: 540 grams
  • 1 ounce: 120 grams

If you are unsure about the size of your s'more cookie 45oz david's, you can estimate that an average s'more cookie 45oz david's contains about 540 calories. About 58% of s'more cookie 45oz david's calories come from carbs, 4% from protein, and 38% from fat.

How many carbs are in s'more cookie 45oz david's?

How many carbs are in s'more cookie 45oz david's - calories, carbs, nutrition

Here is the carb content of standard serving sizes s'more cookie 45oz david's:

  • 4.5 ounce: 79 grams
  • 1 ounce: 17.6 grams

S'more Cookie 45oz David's also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).

How does S'more Cookie 45oz David's fit into your Daily Goals?

How does S'more Cookie 45oz David's fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal540/2000 Cal1460 Cal
Fat23/67 g44 g
Sodium330/2300 mg1970 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal540/2000 Cal1460 Cal
Carbohydrates79/250 g171 g
Sugar53/75 g22 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal540/2000 Cal1460 Cal
Fat23/67 g44 g
Carbohydrates79/250 g171 g
Protein6/75 g69 g

How long would it take to burn off 540 calories?

How long would it take to burn off 540 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 82 minutes
  • Running - 55 minutes
  • Cleaning - 199 minutes
  • Walking - 30 minutes
  • Yoga - 22 minutes
  • Dansing - 22 minutes
  • Golf - 24 minutes
  • Curling - 37 minutes
  • Badminton - 21 minutes
  • Skiing - 67 minutes
  • Infrared Sauna - 61 minutes
  • Sleep - 45 minutes

How many protein are in s'more cookie 45oz david's?

How many protein are in s'more cookie 45oz david's - calories, carbs, nutrition

S'more Cookie 45oz David's is a good source of quality protein, with just 4.5 ounce containing 6 grams.

Look at the list of protein content in different servings of s'more cookie 45oz david's:

  • 4.5 ounce: 6 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in s'more cookie 45oz david's?

How many sugar are in s'more cookie 45oz david's - calories, carbs, nutrition

However, despite having all the nutritious qualities of s'more cookie 45oz david's, 4.5 ounce of s'more cookie 45oz david's comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of s'more cookie 45oz david's:

  • 4.5 ounce: 53 grams
  • 1 ounce: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in s'more cookie 45oz david's?

How much fat is in s'more cookie 45oz david's - calories, carbs, nutrition

S'more Cookie 45oz David's contain on average 23 grams of total fat per serve (4.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of s'more cookie 45oz david's:

  • 4.5 ounce: 23 grams
  • 1 ounce: 5.1 grams