S'more Cookie 45oz David's - calories, carbs, nutrition
S'more Cookie 45oz David's contain several important nutrients: 4.5 ounce only contains 540 calories, on average. However, more than 58% of s'more cookie 45oz david's is composed of carbs 79 grams. It also contains 23 grams of fat, 6 grams of protein and 53 grams of sugar.
540 | 79 g (58%) | 6 g (4%) | 23 g (38%) | 53 g |
S'more Cookie 45oz David's Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 79 g
- Dietary Fiber - 3 g
- Sugars - 53 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 330 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'more cookie 45oz david's?
S'more Cookie 45oz David's contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'more cookie 45oz david's:
- 4.5 ounce: 540 grams
- 1 ounce: 120 grams
If you are unsure about the size of your s'more cookie 45oz david's, you can estimate that an average s'more cookie 45oz david's contains about 540 calories. About 58% of s'more cookie 45oz david's calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in s'more cookie 45oz david's?
Here is the carb content of standard serving sizes s'more cookie 45oz david's:
- 4.5 ounce: 79 grams
- 1 ounce: 17.6 grams
S'more Cookie 45oz David's also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does S'more Cookie 45oz David's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Fat | 23/67 g | 44 g |
Sodium | 330/2300 mg | 1970 mg |
Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Carbohydrates | 79/250 g | 171 g |
Sugar | 53/75 g | 22 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 540/2000 Cal | 1460 Cal |
Fat | 23/67 g | 44 g |
Carbohydrates | 79/250 g | 171 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 30 minutes
- Yoga - 22 minutes
- Dansing - 22 minutes
- Golf - 24 minutes
- Curling - 37 minutes
- Badminton - 21 minutes
- Skiing - 67 minutes
- Infrared Sauna - 61 minutes
- Sleep - 45 minutes
How many protein are in s'more cookie 45oz david's?
S'more Cookie 45oz David's is a good source of quality protein, with just 4.5 ounce containing 6 grams.
Look at the list of protein content in different servings of s'more cookie 45oz david's:
- 4.5 ounce: 6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'more cookie 45oz david's?
However, despite having all the nutritious qualities of s'more cookie 45oz david's, 4.5 ounce of s'more cookie 45oz david's comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of s'more cookie 45oz david's:
- 4.5 ounce: 53 grams
- 1 ounce: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'more cookie 45oz david's?
S'more Cookie 45oz David's contain on average 23 grams of total fat per serve (4.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of s'more cookie 45oz david's:
- 4.5 ounce: 23 grams
- 1 ounce: 5.1 grams