Zucchini and Farro Summer Bowl - calories, carbs, nutrition
Zucchini and Farro Summer Bowl contain several important nutrients: 10.58 ounce only contains 374 calories, on average. However, more than 38% of zucchini and farro summer bowl is composed of carbs 37 grams. It also contains 23.5 grams of fat, 8 grams of protein and 22 grams of sugar.
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374 | 37 g (38%) | 8 g (8%) | 23.5 g (54%) | 22 g |
Zucchini and Farro Summer Bowl Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 37 g
- Dietary Fiber - 9 g
- Sugars - 22 g
- Fat - 23.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 158 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 156.7 %
- Calcium - 0.9 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini and farro summer bowl?
Zucchini and Farro Summer Bowl contain around 374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini and farro summer bowl:
- 10.58 ounce: 374 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your zucchini and farro summer bowl, you can estimate that an average zucchini and farro summer bowl contains about 374 calories. About 38% of zucchini and farro summer bowl calories come from carbs, 8% from protein, and 54% from fat.
How many carbs are in zucchini and farro summer bowl?
Here is the carb content of standard serving sizes zucchini and farro summer bowl:
- 10.58 ounce: 37 grams
- 1 ounce: 3.5 grams
Zucchini and Farro Summer Bowl also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Zucchini and Farro Summer Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 374 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 67 minutes
- Yoga - 22 minutes
- Burpee - 40 minutes
- Tennis - 18 minutes
- Volleyball - 22 minutes
- Squash - 95 minutes
- Cricket - 48 minutes
- Soccer - 26 minutes
- Baby Sitting - 84 minutes
How many protein are in zucchini and farro summer bowl?
Zucchini and Farro Summer Bowl is a good source of quality protein, with just 10.58 ounce containing 8 grams.
Look at the list of protein content in different servings of zucchini and farro summer bowl:
- 10.58 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini and farro summer bowl?
However, despite having all the nutritious qualities of zucchini and farro summer bowl, 10.58 ounce of zucchini and farro summer bowl comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of zucchini and farro summer bowl:
- 10.58 ounce: 22 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini and farro summer bowl?
Zucchini and Farro Summer Bowl contain on average 23.5 grams of total fat per serve (10.58 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini and farro summer bowl:
- 10.58 ounce: 23.5 grams
- 1 ounce: 2.2 grams
