Greek Pizza - calories, carbs, nutrition
Greek Pizza contain several important nutrients: 1 Slice only contains 307.4 calories, on average. However, more than 51% of greek pizza is composed of carbs 38.3 grams. It also contains 10.4 grams of fat, 13.6 grams of protein and 3.2 grams of sugar.
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307.4 | 38.3 g (51%) | 13.6 g (18%) | 10.4 g (31%) | 3.2 g |
Greek Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 38.3 g
- Dietary Fiber - 1.4 g
- Sugars - 3.2 g
- Fat - 10.4 g
- Saturated - 4.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 13.6 g
- Sodium - 725.3 mg
- Potassium - 17.2 mg
- Cholesterol - 26 mg
- Vitamin A - 4.3 %
- Vitamin C - 4.7 %
- Calcium - 20.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek pizza?
Greek Pizza contain around 307.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek pizza:
- 1 Slice: 307.4 grams
If you are unsure about the size of your greek pizza, you can estimate that an average greek pizza contains about 307.4 calories. About 51% of greek pizza calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in greek pizza?
Here is the carb content of standard serving sizes greek pizza:
- 1 Slice: 38.3 grams
Greek Pizza also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Greek Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 725.3/2300 mg | 1574,7 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 307.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 51 minutes
- Pilates - 66 minutes
- Skipping - 65 minutes
- Basketball - 57 minutes
- Curling - 53 minutes
- Fencing - 16 minutes
- Skiing - 78 minutes
- Lawn Mowing - 62 minutes
- Shopping - 77 minutes
How many protein are in greek pizza?
Greek Pizza is a good source of quality protein, with just 1 Slice containing 13.6 grams.
Look at the list of protein content in different servings of greek pizza:
- 1 Slice: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek pizza?
However, despite having all the nutritious qualities of greek pizza, 1 Slice of greek pizza comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of greek pizza:
- 1 Slice: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek pizza?
Greek Pizza contain on average 10.4 grams of total fat per serve (1 Slice) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek pizza:
- 1 Slice: 10.4 grams
