Zonnebloempitten - calories, carbs, nutrition

Zonnebloempitten Nutritional Facts

Serving Size: 100 gram

• Carbs - 11.4 g
• Dietary Fiber - 8.6 g
• Sugars - 2.6 g
• Fat - 51.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.8 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in zonnebloempitten?

Zonnebloempitten contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zonnebloempitten:

• 100 gram: 584 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 165.6 grams
• 1 pound: 2649 grams
• 1 kilogram: 5840 grams

If you are unsure about the size of your zonnebloempitten, you can estimate that an average zonnebloempitten contains about 584 calories. About 8% of zonnebloempitten calories come from carbs, 14% from protein, and 78% from fat.

How many carbs are in zonnebloempitten?

Here is the carb content of standard serving sizes zonnebloempitten:

• 100 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.7 grams
• 1 kilogram: 114 grams

Zonnebloempitten also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Zonnebloempitten fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 584 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 215 minutes
• Swimming - 71 minutes
• Boxing - 58 minutes
• Skating - 94 minutes
• Golf - 73 minutes
• Volleyball - 23 minutes
• Squash - 67 minutes
• Snowboarding - 81 minutes
• Gardening - 41 minutes
• Dog Walking - 24 minutes

How many protein are in zonnebloempitten?

Zonnebloempitten is a good source of quality protein, with just 100 gram containing 20.8 grams.

Look at the list of protein content in different servings of zonnebloempitten:

• 100 gram: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.3 grams
• 1 kilogram: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zonnebloempitten?

However, despite having all the nutritious qualities of zonnebloempitten, 100 gram of zonnebloempitten comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of zonnebloempitten:

• 100 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zonnebloempitten?

Zonnebloempitten contain on average 51.5 grams of total fat per serve (100 gram) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of zonnebloempitten:

• 100 gram: 51.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 233.6 grams
• 1 kilogram: 515 grams