Smoked Fish Dip (74785.0) - calories, carbs, nutrition

Smoked Fish Dip (74785.0) Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 3.4 g
• Dietary Fiber - 0 g
• Sugars - 2.4 g
• Fat - 3.8 g
• Saturated - 2.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 23.9 g
• Sodium - 1044.7 mg
• Potassium - 436.3 mg
• Cholesterol - 39.8 mg
• Vitamin A - 5.5 %
• Vitamin C - 1.8 %
• Calcium - 15.5 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked fish dip (74785.0)?

Smoked Fish Dip (74785.0) contain around 148.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked fish dip (74785.0):

• 0.333 cup: 148.8 grams
• 1 teaspoon: 9.3 grams
• 1 tablespoon: 27.9 grams
• 1 fluid ounce: 55.9 grams
• 1 milliliter: 1.9 grams
• 1 cup: 446.9 grams
• 1 pint: 893.9 grams
• 1 quart: 1787.8 grams
• 1 liter: 1889.1 grams
• 1 gallon: 7151.1 grams

If you are unsure about the size of your smoked fish dip (74785.0), you can estimate that an average smoked fish dip (74785.0) contains about 148.8 calories. About 9% of smoked fish dip (74785.0) calories come from carbs, 67% from protein, and 24% from fat.

How many carbs are in smoked fish dip (74785.0)?

Here is the carb content of standard serving sizes smoked fish dip (74785.0):

• 0.333 cup: 3.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.3 grams
• 1 pint: 20.6 grams
• 1 quart: 41.2 grams
• 1 liter: 43.5 grams
• 1 gallon: 164.8 grams

Smoked Fish Dip (74785.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Smoked Fish Dip (74785.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 84 minutes
• Bodyflex - 71 minutes
• Dansing - 16 minutes
• Basketball - 15 minutes
• Rugby - 74 minutes
• Rowing - 40 minutes
• Skiing - 16 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 51 minutes

How many protein are in smoked fish dip (74785.0)?

Smoked Fish Dip (74785.0) is a good source of quality protein, with just 0.333 cup containing 23.9 grams.

Look at the list of protein content in different servings of smoked fish dip (74785.0):

• 0.333 cup: 23.9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 71.9 grams
• 1 pint: 143.7 grams
• 1 quart: 287.4 grams
• 1 liter: 303.7 grams
• 1 gallon: 1149.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked fish dip (74785.0)?

However, despite having all the nutritious qualities of smoked fish dip (74785.0), 0.333 cup of smoked fish dip (74785.0) comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked fish dip (74785.0):

• 0.333 cup: 2.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.5 grams
• 1 quart: 29 grams
• 1 liter: 30.6 grams
• 1 gallon: 116 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked fish dip (74785.0)?

Smoked Fish Dip (74785.0) contain on average 3.8 grams of total fat per serve (0.333 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked fish dip (74785.0):

• 0.333 cup: 3.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.1 grams
• 1 quart: 46.2 grams
• 1 liter: 48.9 grams
• 1 gallon: 185 grams