Ziti with Sausage and Cherries - calories, carbs, nutrition

Ziti with Sausage and Cherries Nutritional Facts

Serving Size: 1 cup

• Carbs - 49.9 g
• Dietary Fiber - 3.1 g
• Sugars - 11.5 g
• Fat - 17.8 g
• Saturated - 5.1 g
• Polyunsaturated - 2 g
• Monounsaturated - 6.3 g
• Trans - 0 g
• Protein - 16.5 g
• Sodium - 943.5 mg
• Potassium - 380.4 mg
• Cholesterol - 27.6 mg
• Vitamin A - 7.3 %
• Vitamin C - 4.2 %
• Calcium - 3.7 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ziti with sausage and cherries?

Ziti with Sausage and Cherries contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti with sausage and cherries:

• 1 cup: 421 grams
• 1 teaspoon: 8.8 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.6 grams
• 1 milliliter: 1.8 grams
• 1 pint: 842 grams
• 1 quart: 1684 grams
• 1 liter: 1779.5 grams
• 1 gallon: 6736 grams

If you are unsure about the size of your ziti with sausage and cherries, you can estimate that an average ziti with sausage and cherries contains about 421 calories. About 47% of ziti with sausage and cherries calories come from carbs, 16% from protein, and 38% from fat.

How many carbs are in ziti with sausage and cherries?

Here is the carb content of standard serving sizes ziti with sausage and cherries:

• 1 cup: 49.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 99.8 grams
• 1 quart: 199.6 grams
• 1 liter: 210.9 grams
• 1 gallon: 798.4 grams

Ziti with Sausage and Cherries also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).

How does Ziti with Sausage and Cherries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 421 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Hiking - 19 minutes
• Boxing - 59 minutes
• Skipping - 41 minutes
• Tennis - 41 minutes
• Volleyball - 48 minutes
• Badminton - 23 minutes
• Snowboarding - 85 minutes
• Croquet - 73 minutes
• Dog Walking - 92 minutes

How many protein are in ziti with sausage and cherries?

Ziti with Sausage and Cherries is a good source of quality protein, with just 1 cup containing 16.5 grams.

Look at the list of protein content in different servings of ziti with sausage and cherries:

• 1 cup: 16.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33 grams
• 1 quart: 66 grams
• 1 liter: 69.7 grams
• 1 gallon: 264 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ziti with sausage and cherries?

However, despite having all the nutritious qualities of ziti with sausage and cherries, 1 cup of ziti with sausage and cherries comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of ziti with sausage and cherries:

• 1 cup: 11.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 23 grams
• 1 quart: 46 grams
• 1 liter: 48.6 grams
• 1 gallon: 184 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ziti with sausage and cherries?

Ziti with Sausage and Cherries contain on average 17.8 grams of total fat per serve (1 cup) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ziti with sausage and cherries:

• 1 cup: 17.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35.6 grams
• 1 quart: 71.2 grams
• 1 liter: 75.2 grams
• 1 gallon: 284.8 grams