Vegetable Fajitas with Rice - calories, carbs, nutrition
Vegetable Fajitas with Rice contain several important nutrients: 1 Fajita only contains 420 calories, on average. However, more than 60% of vegetable fajitas with rice is composed of carbs 63 grams. It also contains 14 grams of fat, 11 grams of protein and 6 grams of sugar.
mainadmin 
420 | 63 g (60%) | 11 g (10%) | 14 g (30%) | 6 g |
Vegetable Fajitas with Rice Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 790 mg
- Potassium - 310 mg
- Cholesterol - 10 mg
- Vitamin A - 25.9 %
- Vitamin C - 111.8 %
- Calcium - 25.4 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable fajitas with rice?
Vegetable Fajitas with Rice contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fajitas with rice:
- 1 Fajita: 420 grams
If you are unsure about the size of your vegetable fajitas with rice, you can estimate that an average vegetable fajitas with rice contains about 420 calories. About 60% of vegetable fajitas with rice calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in vegetable fajitas with rice?
Here is the carb content of standard serving sizes vegetable fajitas with rice:
- 1 Fajita: 63 grams
Vegetable Fajitas with Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Vegetable Fajitas with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 69 minutes
- Bodyflex - 72 minutes
- Skipping - 30 minutes
- Golf - 75 minutes
- Volleyball - 89 minutes
- Badminton - 18 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 62 minutes
- Shopping - 18 minutes
How many protein are in vegetable fajitas with rice?
Vegetable Fajitas with Rice is a good source of quality protein, with just 1 Fajita containing 11 grams.
Look at the list of protein content in different servings of vegetable fajitas with rice:
- 1 Fajita: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable fajitas with rice?
However, despite having all the nutritious qualities of vegetable fajitas with rice, 1 Fajita of vegetable fajitas with rice comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetable fajitas with rice:
- 1 Fajita: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable fajitas with rice?
Vegetable Fajitas with Rice contain on average 14 grams of total fat per serve (1 Fajita) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable fajitas with rice:
- 1 Fajita: 14 grams
