Zime Soup Mediterranean Style Vegetable FRZ 8 oz - calories, carbs, nutrition
Zime Soup Mediterranean Style Vegetable FRZ 8 oz contain several important nutrients: 8 fluid ounce only contains 90 calories, on average. However, more than 70% of zime soup mediterranean style vegetable frz 8 oz is composed of carbs 17 grams. It also contains 1.5 grams of fat, 4 grams of protein and 5 grams of sugar.
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90 | 17 g (70%) | 4 g (16%) | 1.5 g (14%) | 5 g |
Zime Soup Mediterranean Style Vegetable FRZ 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 340 mg
- Potassium - 820 mg
- Cholesterol - 0 mg
- Vitamin A - 30.5 %
- Vitamin C - 2.8 %
- Calcium - 7.2 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime soup mediterranean style vegetable frz 8 oz?
Zime Soup Mediterranean Style Vegetable FRZ 8 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime soup mediterranean style vegetable frz 8 oz:
- 8 fluid ounce: 90 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.6 grams
- 1 fluid ounce: 11.3 grams
- 1 milliliter: 0.4 grams
- 1 cup: 90 grams
- 1 pint: 180 grams
- 1 quart: 360 grams
- 1 liter: 380.4 grams
- 1 gallon: 1440 grams
If you are unsure about the size of your zime soup mediterranean style vegetable frz 8 oz, you can estimate that an average zime soup mediterranean style vegetable frz 8 oz contains about 90 calories. About 70% of zime soup mediterranean style vegetable frz 8 oz calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in zime soup mediterranean style vegetable frz 8 oz?
Here is the carb content of standard serving sizes zime soup mediterranean style vegetable frz 8 oz:
- 8 fluid ounce: 17 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17 grams
- 1 pint: 34 grams
- 1 quart: 68 grams
- 1 liter: 71.9 grams
- 1 gallon: 272 grams
Zime Soup Mediterranean Style Vegetable FRZ 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Zime Soup Mediterranean Style Vegetable FRZ 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 99 minutes
- Pilates - 60 minutes
- Skipping - 82 minutes
- Golf - 83 minutes
- Rugby - 65 minutes
- Squash - 34 minutes
- Skiing - 40 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 50 minutes
How many protein are in zime soup mediterranean style vegetable frz 8 oz?
Zime Soup Mediterranean Style Vegetable FRZ 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of zime soup mediterranean style vegetable frz 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime soup mediterranean style vegetable frz 8 oz?
However, despite having all the nutritious qualities of zime soup mediterranean style vegetable frz 8 oz, 8 fluid ounce of zime soup mediterranean style vegetable frz 8 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of zime soup mediterranean style vegetable frz 8 oz:
- 8 fluid ounce: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime soup mediterranean style vegetable frz 8 oz?
Zime Soup Mediterranean Style Vegetable FRZ 8 oz contain on average 1.5 grams of total fat per serve (8 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of zime soup mediterranean style vegetable frz 8 oz:
- 8 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 3 grams
- 1 quart: 6 grams
- 1 liter: 6.3 grams
- 1 gallon: 24 grams
