Turkey Burger Maple Glazed Wheat Bun - calories, carbs, nutrition

Turkey Burger Maple Glazed Wheat Bun Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 660 mg
• Potassium - 540 mg
• Cholesterol - 50 mg
• Vitamin A - 14 %
• Vitamin C - 10 %
• Calcium - 10.8 %
• Iron - 20.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger maple glazed wheat bun?

Turkey Burger Maple Glazed Wheat Bun contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger maple glazed wheat bun:

• 1 Sandwich: 370 grams

If you are unsure about the size of your turkey burger maple glazed wheat bun, you can estimate that an average turkey burger maple glazed wheat bun contains about 370 calories. About 46% of turkey burger maple glazed wheat bun calories come from carbs, 27% from protein, and 26% from fat.

How many carbs are in turkey burger maple glazed wheat bun?

Here is the carb content of standard serving sizes turkey burger maple glazed wheat bun:

• 1 Sandwich: 44 grams

Turkey Burger Maple Glazed Wheat Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Turkey Burger Maple Glazed Wheat Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 21 minutes
• Pilates - 90 minutes
• Dansing - 84 minutes
• Golf - 98 minutes
• Volleyball - 91 minutes
• Squash - 90 minutes
• Snowboarding - 31 minutes
• Gardening - 39 minutes
• Sleep - 83 minutes

How many protein are in turkey burger maple glazed wheat bun?

Turkey Burger Maple Glazed Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of turkey burger maple glazed wheat bun:

• 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger maple glazed wheat bun?

However, despite having all the nutritious qualities of turkey burger maple glazed wheat bun, 1 Sandwich of turkey burger maple glazed wheat bun comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger maple glazed wheat bun:

• 1 Sandwich: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger maple glazed wheat bun?

Turkey Burger Maple Glazed Wheat Bun contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger maple glazed wheat bun:

• 1 Sandwich: 11 grams