Zime Sand Muffuletta - calories, carbs, nutrition
Zime Sand Muffuletta contain several important nutrients: 1 Sandwich only contains 680 calories, on average. However, more than 31% of zime sand muffuletta is composed of carbs 53 grams. It also contains 39 grams of fat, 32 grams of protein and 4 grams of sugar.
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680 | 53 g (31%) | 32 g (19%) | 39 g (51%) | 4 g |
Zime Sand Muffuletta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 39 g
- Saturated - 13 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2530 mg
- Potassium - 280 mg
- Cholesterol - 65 mg
- Vitamin A - 19.6 %
- Vitamin C - 12.5 %
- Calcium - 28.1 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime sand muffuletta?
Zime Sand Muffuletta contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand muffuletta:
- 1 Sandwich: 680 grams
If you are unsure about the size of your zime sand muffuletta, you can estimate that an average zime sand muffuletta contains about 680 calories. About 31% of zime sand muffuletta calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in zime sand muffuletta?
Here is the carb content of standard serving sizes zime sand muffuletta:
- 1 Sandwich: 53 grams
Zime Sand Muffuletta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Zime Sand Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2530/2300 mg | -230 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 18 minutes
- Pilates - 70 minutes
- Dansing - 52 minutes
- Golf - 99 minutes
- Volleyball - 34 minutes
- Badminton - 77 minutes
- Cricket - 70 minutes
- Soccer - 81 minutes
- Dog Walking - 60 minutes
How many protein are in zime sand muffuletta?
Zime Sand Muffuletta is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of zime sand muffuletta:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime sand muffuletta?
However, despite having all the nutritious qualities of zime sand muffuletta, 1 Sandwich of zime sand muffuletta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zime sand muffuletta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime sand muffuletta?
Zime Sand Muffuletta contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of zime sand muffuletta:
- 1 Sandwich: 39 grams
