SOL Salad Caesar In a Bag - calories, carbs, nutrition

SOL Salad Caesar In a Bag Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 21 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 940 mg
• Potassium - 460 mg
• Cholesterol - 65 mg
• Vitamin A - 122.2 %
• Vitamin C - 9.5 %
• Calcium - 12.5 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sol salad caesar in a bag?

SOL Salad Caesar In a Bag contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol salad caesar in a bag:

• 1 Entree salad: 350 grams

If you are unsure about the size of your sol salad caesar in a bag, you can estimate that an average sol salad caesar in a bag contains about 350 calories. About 20% of sol salad caesar in a bag calories come from carbs, 27% from protein, and 53% from fat.

How many carbs are in sol salad caesar in a bag?

Here is the carb content of standard serving sizes sol salad caesar in a bag:

• 1 Entree salad: 18 grams

SOL Salad Caesar In a Bag also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does SOL Salad Caesar In a Bag fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 78 minutes
• Boxing - 89 minutes
• Skipping - 24 minutes
• Tennis - 82 minutes
• Volleyball - 20 minutes
• Squash - 54 minutes
• Climbing - 81 minutes
• Lawn Mowing - 20 minutes
• Shopping - 27 minutes

How many protein are in sol salad caesar in a bag?

SOL Salad Caesar In a Bag is a good source of quality protein, with just 1 Entree salad containing 24 grams.

Look at the list of protein content in different servings of sol salad caesar in a bag:

• 1 Entree salad: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sol salad caesar in a bag?

However, despite having all the nutritious qualities of sol salad caesar in a bag, 1 Entree salad of sol salad caesar in a bag comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sol salad caesar in a bag:

• 1 Entree salad: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sol salad caesar in a bag?

SOL Salad Caesar In a Bag contain on average 21 grams of total fat per serve (1 Entree salad) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sol salad caesar in a bag:

• 1 Entree salad: 21 grams