Zime Sand Brkf Bao Bacon Egg Cheese - calories, carbs, nutrition

Zime Sand Brkf Bao Bacon Egg Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 300 mg
• Potassium - 40 mg
• Cholesterol - 110 mg
• Vitamin A - 4.9 %
• Vitamin C - 0.4 %
• Calcium - 4.9 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zime sand brkf bao bacon egg cheese?

Zime Sand Brkf Bao Bacon Egg Cheese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand brkf bao bacon egg cheese:

• 1 Sandwich: 280 grams

If you are unsure about the size of your zime sand brkf bao bacon egg cheese, you can estimate that an average zime sand brkf bao bacon egg cheese contains about 280 calories. About 54% of zime sand brkf bao bacon egg cheese calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in zime sand brkf bao bacon egg cheese?

Here is the carb content of standard serving sizes zime sand brkf bao bacon egg cheese:

• 1 Sandwich: 38 grams

Zime Sand Brkf Bao Bacon Egg Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Zime Sand Brkf Bao Bacon Egg Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 80 minutes
• Pilates - 20 minutes
• Skating - 85 minutes
• Bowling - 82 minutes
• Curling - 91 minutes
• Rowing - 33 minutes
• Climbing - 55 minutes
• Gardening - 37 minutes
• Shopping - 26 minutes

How many protein are in zime sand brkf bao bacon egg cheese?

Zime Sand Brkf Bao Bacon Egg Cheese is a good source of quality protein, with just 1 Sandwich containing 10 grams.

Look at the list of protein content in different servings of zime sand brkf bao bacon egg cheese:

• 1 Sandwich: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zime sand brkf bao bacon egg cheese?

However, despite having all the nutritious qualities of zime sand brkf bao bacon egg cheese, 1 Sandwich of zime sand brkf bao bacon egg cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of zime sand brkf bao bacon egg cheese:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zime sand brkf bao bacon egg cheese?

Zime Sand Brkf Bao Bacon Egg Cheese contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of zime sand brkf bao bacon egg cheese:

• 1 Sandwich: 10 grams