Zime Pizza Flatbread Pepperoni - calories, carbs, nutrition
Zime Pizza Flatbread Pepperoni contain several important nutrients: 1 Ea only contains 690 calories, on average. However, more than 39% of zime pizza flatbread pepperoni is composed of carbs 68 grams. It also contains 31 grams of fat, 35 grams of protein and 1 grams of sugar.
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690 | 68 g (39%) | 35 g (20%) | 31 g (40%) | 1 g |
Zime Pizza Flatbread Pepperoni Nutritional Facts
Serving Size: 1 Ea
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 31 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2010 mg
- Potassium - 240 mg
- Cholesterol - 85 mg
- Vitamin A - 8.4 %
- Vitamin C - 1.6 %
- Calcium - 71.9 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime pizza flatbread pepperoni?
Zime Pizza Flatbread Pepperoni contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime pizza flatbread pepperoni:
- 1 Ea: 690 grams
If you are unsure about the size of your zime pizza flatbread pepperoni, you can estimate that an average zime pizza flatbread pepperoni contains about 690 calories. About 39% of zime pizza flatbread pepperoni calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in zime pizza flatbread pepperoni?
Here is the carb content of standard serving sizes zime pizza flatbread pepperoni:
- 1 Ea: 68 grams
Zime Pizza Flatbread Pepperoni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Zime Pizza Flatbread Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2010/2300 mg | 290 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 56 minutes
- Bodyflex - 65 minutes
- Skipping - 52 minutes
- Tennis - 61 minutes
- Curling - 63 minutes
- Rowing - 69 minutes
- Skiing - 76 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 92 minutes
How many protein are in zime pizza flatbread pepperoni?
Zime Pizza Flatbread Pepperoni is a good source of quality protein, with just 1 Ea containing 35 grams.
Look at the list of protein content in different servings of zime pizza flatbread pepperoni:
- 1 Ea: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime pizza flatbread pepperoni?
However, despite having all the nutritious qualities of zime pizza flatbread pepperoni, 1 Ea of zime pizza flatbread pepperoni comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of zime pizza flatbread pepperoni:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime pizza flatbread pepperoni?
Zime Pizza Flatbread Pepperoni contain on average 31 grams of total fat per serve (1 Ea) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of zime pizza flatbread pepperoni:
- 1 Ea: 31 grams
