Ziti-Marinated Tomato Eggplant Pasta - calories, carbs, nutrition
Ziti-Marinated Tomato Eggplant Pasta contain several important nutrients: 9.5 ounce only contains 513 calories, on average. However, more than 72% of ziti-marinated tomato eggplant pasta is composed of carbs 96 grams. It also contains 9 grams of fat, 17 grams of protein and 5 grams of sugar.
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513 | 96 g (72%) | 17 g (13%) | 9 g (15%) | 5 g |
Ziti-Marinated Tomato Eggplant Pasta Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 96 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ziti-marinated tomato eggplant pasta?
Ziti-Marinated Tomato Eggplant Pasta contain around 513 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti-marinated tomato eggplant pasta:
- 9.5 ounce: 513 grams
- 1 ounce: 54 grams
If you are unsure about the size of your ziti-marinated tomato eggplant pasta, you can estimate that an average ziti-marinated tomato eggplant pasta contains about 513 calories. About 72% of ziti-marinated tomato eggplant pasta calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in ziti-marinated tomato eggplant pasta?
Here is the carb content of standard serving sizes ziti-marinated tomato eggplant pasta:
- 9.5 ounce: 96 grams
- 1 ounce: 10.1 grams
Ziti-Marinated Tomato Eggplant Pasta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Ziti-Marinated Tomato Eggplant Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 513 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 39 minutes
- Bodyflex - 55 minutes
- Skipping - 49 minutes
- Basketball - 41 minutes
- Volleyball - 42 minutes
- Rowing - 34 minutes
- Cricket - 87 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 36 minutes
How many protein are in ziti-marinated tomato eggplant pasta?
Ziti-Marinated Tomato Eggplant Pasta is a good source of quality protein, with just 9.5 ounce containing 17 grams.
Look at the list of protein content in different servings of ziti-marinated tomato eggplant pasta:
- 9.5 ounce: 17 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ziti-marinated tomato eggplant pasta?
However, despite having all the nutritious qualities of ziti-marinated tomato eggplant pasta, 9.5 ounce of ziti-marinated tomato eggplant pasta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ziti-marinated tomato eggplant pasta:
- 9.5 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ziti-marinated tomato eggplant pasta?
Ziti-Marinated Tomato Eggplant Pasta contain on average 9 grams of total fat per serve (9.5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ziti-marinated tomato eggplant pasta:
- 9.5 ounce: 9 grams
- 1 ounce: 0.9 grams
