Zime Nosh Box California - calories, carbs, nutrition
Zime Nosh Box California contain several important nutrients: 1 Ea only contains 630 calories, on average. However, more than 29% of zime nosh box california is composed of carbs 48 grams. It also contains 39 grams of fat, 29 grams of protein and 20 grams of sugar.
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630 | 48 g (29%) | 29 g (18%) | 39 g (53%) | 20 g |
Zime Nosh Box California Nutritional Facts
Serving Size: 1 Ea
- Carbs - 48 g
- Dietary Fiber - 14 g
- Sugars - 20 g
- Fat - 39 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 380 mg
- Potassium - 800 mg
- Cholesterol - 45 mg
- Vitamin A - 24.7 %
- Vitamin C - 102.2 %
- Calcium - 4.7 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime nosh box california?
Zime Nosh Box California contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime nosh box california:
- 1 Ea: 630 grams
If you are unsure about the size of your zime nosh box california, you can estimate that an average zime nosh box california contains about 630 calories. About 29% of zime nosh box california calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in zime nosh box california?
Here is the carb content of standard serving sizes zime nosh box california:
- 1 Ea: 48 grams
Zime Nosh Box California also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Zime Nosh Box California fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 82 minutes
- Yoga - 50 minutes
- Burpee - 35 minutes
- Bowling - 22 minutes
- Riding - 17 minutes
- Squash - 75 minutes
- Climbing - 63 minutes
- Soccer - 35 minutes
- Shopping - 58 minutes
How many protein are in zime nosh box california?
Zime Nosh Box California is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of zime nosh box california:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime nosh box california?
However, despite having all the nutritious qualities of zime nosh box california, 1 Ea of zime nosh box california comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of zime nosh box california:
- 1 Ea: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime nosh box california?
Zime Nosh Box California contain on average 39 grams of total fat per serve (1 Ea) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zime nosh box california:
- 1 Ea: 39 grams
