Stew Beef 6 oz - calories, carbs, nutrition
Stew Beef 6 oz contain several important nutrients: 6 Fl oz spoodle only contains 350 calories, on average. However, more than 12% of stew beef 6 oz is composed of carbs 10 grams. It also contains 22 grams of fat, 26 grams of protein and 3 grams of sugar.
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350 | 10 g (12%) | 26 g (30%) | 22 g (58%) | 3 g |
Stew Beef 6 oz Nutritional Facts
Serving Size: 6 Fl oz spoodle
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 180 mg
- Potassium - 420 mg
- Cholesterol - 95 mg
- Vitamin A - 37.4 %
- Vitamin C - 10.6 %
- Calcium - 3.4 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stew beef 6 oz?
Stew Beef 6 oz contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew beef 6 oz:
- 6 Fl oz spoodle: 350 grams
- 1 Fl oz spoodle: 58.3 grams
If you are unsure about the size of your stew beef 6 oz, you can estimate that an average stew beef 6 oz contains about 350 calories. About 12% of stew beef 6 oz calories come from carbs, 30% from protein, and 58% from fat.
How many carbs are in stew beef 6 oz?
Here is the carb content of standard serving sizes stew beef 6 oz:
- 6 Fl oz spoodle: 10 grams
- 1 Fl oz spoodle: 1.7 grams
Stew Beef 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Stew Beef 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 56 minutes
- Bodyflex - 42 minutes
- Burpee - 49 minutes
- Tennis - 31 minutes
- Rugby - 90 minutes
- Rowing - 96 minutes
- Climbing - 74 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 81 minutes
How many protein are in stew beef 6 oz?
Stew Beef 6 oz is a good source of quality protein, with just 6 Fl oz spoodle containing 26 grams.
Look at the list of protein content in different servings of stew beef 6 oz:
- 6 Fl oz spoodle: 26 grams
- 1 Fl oz spoodle: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stew beef 6 oz?
However, despite having all the nutritious qualities of stew beef 6 oz, 6 Fl oz spoodle of stew beef 6 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of stew beef 6 oz:
- 6 Fl oz spoodle: 3 grams
- 1 Fl oz spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stew beef 6 oz?
Stew Beef 6 oz contain on average 22 grams of total fat per serve (6 Fl oz spoodle) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of stew beef 6 oz:
- 6 Fl oz spoodle: 22 grams
- 1 Fl oz spoodle: 3.7 grams
