Zime Empanada Corn & Roasted Poblano - calories, carbs, nutrition
Zime Empanada Corn & Roasted Poblano contain several important nutrients: 1 Ea only contains 440 calories, on average. However, more than 29% of zime empanada corn & roasted poblano is composed of carbs 32 grams. It also contains 31 grams of fat, 8 grams of protein and 3 grams of sugar.
mainadmin
440 | 32 g (29%) | 8 g (7%) | 31 g (64%) | 3 g |
Zime Empanada Corn & Roasted Poblano Nutritional Facts
Serving Size: 1 Ea
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 31 g
- Saturated - 9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 640 mg
- Potassium - 65 mg
- Cholesterol - 40 mg
- Vitamin A - 11.5 %
- Vitamin C - 28.3 %
- Calcium - 10.4 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime empanada corn & roasted poblano?
Zime Empanada Corn & Roasted Poblano contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime empanada corn & roasted poblano:
- 1 Ea: 440 grams
If you are unsure about the size of your zime empanada corn & roasted poblano, you can estimate that an average zime empanada corn & roasted poblano contains about 440 calories. About 29% of zime empanada corn & roasted poblano calories come from carbs, 7% from protein, and 64% from fat.
How many carbs are in zime empanada corn & roasted poblano?
Here is the carb content of standard serving sizes zime empanada corn & roasted poblano:
- 1 Ea: 32 grams
Zime Empanada Corn & Roasted Poblano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Zime Empanada Corn & Roasted Poblano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 99 minutes
- Bodyflex - 38 minutes
- Burpee - 55 minutes
- Golf - 19 minutes
- Volleyball - 27 minutes
- Squash - 57 minutes
- Climbing - 20 minutes
- Soccer - 80 minutes
- Dog Walking - 50 minutes
How many protein are in zime empanada corn & roasted poblano?
Zime Empanada Corn & Roasted Poblano is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of zime empanada corn & roasted poblano:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime empanada corn & roasted poblano?
However, despite having all the nutritious qualities of zime empanada corn & roasted poblano, 1 Ea of zime empanada corn & roasted poblano comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of zime empanada corn & roasted poblano:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime empanada corn & roasted poblano?
Zime Empanada Corn & Roasted Poblano contain on average 31 grams of total fat per serve (1 Ea) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of zime empanada corn & roasted poblano:
- 1 Ea: 31 grams
