Apple-Rosemary Pork and Barley with Carrots - calories, carbs, nutrition
Apple-Rosemary Pork and Barley with Carrots contain several important nutrients: 14.63 ounce only contains 422 calories, on average. However, more than 69% of apple-rosemary pork and barley with carrots is composed of carbs 75 grams. It also contains 5 grams of fat, 22 grams of protein and 37 grams of sugar.
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422 | 75 g (69%) | 22 g (20%) | 5 g (10%) | 37 g |
Apple-Rosemary Pork and Barley with Carrots Nutritional Facts
Serving Size: 14.63 ounce
- Carbs - 75 g
- Dietary Fiber - 11 g
- Sugars - 37 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 279 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 4.7 %
- Vitamin C - 23.3 %
- Calcium - 0.7 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple-rosemary pork and barley with carrots?
Apple-Rosemary Pork and Barley with Carrots contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple-rosemary pork and barley with carrots:
- 14.63 ounce: 422 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your apple-rosemary pork and barley with carrots, you can estimate that an average apple-rosemary pork and barley with carrots contains about 422 calories. About 69% of apple-rosemary pork and barley with carrots calories come from carbs, 20% from protein, and 10% from fat.
How many carbs are in apple-rosemary pork and barley with carrots?
Here is the carb content of standard serving sizes apple-rosemary pork and barley with carrots:
- 14.63 ounce: 75 grams
- 1 ounce: 5.1 grams
Apple-Rosemary Pork and Barley with Carrots also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Apple-Rosemary Pork and Barley with Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 279/2300 mg | 2021 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 422 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 41 minutes
- Bodyflex - 18 minutes
- Skipping - 60 minutes
- Basketball - 90 minutes
- Riding - 86 minutes
- Fencing - 76 minutes
- Snowboarding - 68 minutes
- Gardening - 74 minutes
- Sleep - 73 minutes
How many protein are in apple-rosemary pork and barley with carrots?
Apple-Rosemary Pork and Barley with Carrots is a good source of quality protein, with just 14.63 ounce containing 22 grams.
Look at the list of protein content in different servings of apple-rosemary pork and barley with carrots:
- 14.63 ounce: 22 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple-rosemary pork and barley with carrots?
However, despite having all the nutritious qualities of apple-rosemary pork and barley with carrots, 14.63 ounce of apple-rosemary pork and barley with carrots comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of apple-rosemary pork and barley with carrots:
- 14.63 ounce: 37 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple-rosemary pork and barley with carrots?
Apple-Rosemary Pork and Barley with Carrots contain on average 5 grams of total fat per serve (14.63 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple-rosemary pork and barley with carrots:
- 14.63 ounce: 5 grams
- 1 ounce: 0.3 grams
