Zesty Mango Pork - calories, carbs, nutrition
Zesty Mango Pork contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 61% of zesty mango pork is composed of carbs 82 grams. It also contains 11 grams of fat, 27 grams of protein and 7 grams of sugar.
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520 | 82 g (61%) | 27 g (20%) | 11 g (19%) | 7 g |
Zesty Mango Pork Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 750 mg
- Potassium - 470 mg
- Cholesterol - 40 mg
- Vitamin A - 31.4 %
- Vitamin C - 56.3 %
- Calcium - 7.1 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty mango pork?
Zesty Mango Pork contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty mango pork:
- 1 Serving: 520 grams
If you are unsure about the size of your zesty mango pork, you can estimate that an average zesty mango pork contains about 520 calories. About 61% of zesty mango pork calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in zesty mango pork?
Here is the carb content of standard serving sizes zesty mango pork:
- 1 Serving: 82 grams
Zesty Mango Pork also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Zesty Mango Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 43 minutes
- Pilates - 87 minutes
- Dansing - 43 minutes
- Bowling - 96 minutes
- Volleyball - 38 minutes
- Squash - 35 minutes
- Cricket - 87 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 18 minutes
How many protein are in zesty mango pork?
Zesty Mango Pork is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of zesty mango pork:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty mango pork?
However, despite having all the nutritious qualities of zesty mango pork, 1 Serving of zesty mango pork comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of zesty mango pork:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty mango pork?
Zesty Mango Pork contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty mango pork:
- 1 Serving: 11 grams
