Reuben Hot Dog - calories, carbs, nutrition
Reuben Hot Dog contain several important nutrients: 7.72 ounce only contains 635 calories, on average. However, more than 21% of reuben hot dog is composed of carbs 33 grams. It also contains 48 grams of fat, 19 grams of protein and 9 grams of sugar.
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635 | 33 g (21%) | 19 g (12%) | 48 g (68%) | 9 g |
Reuben Hot Dog Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1720 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 2.2 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reuben hot dog?
Reuben Hot Dog contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reuben hot dog:
- 7.72 ounce: 635 grams
- 1 ounce: 82.3 grams
If you are unsure about the size of your reuben hot dog, you can estimate that an average reuben hot dog contains about 635 calories. About 21% of reuben hot dog calories come from carbs, 12% from protein, and 68% from fat.
How many carbs are in reuben hot dog?
Here is the carb content of standard serving sizes reuben hot dog:
- 7.72 ounce: 33 grams
- 1 ounce: 4.3 grams
Reuben Hot Dog also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Reuben Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1720/2300 mg | 580 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635/2000 Cal | 1365 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 635 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Walking - 65 minutes
- Bodyflex - 74 minutes
- Burpee - 73 minutes
- Golf - 50 minutes
- Rugby - 61 minutes
- Badminton - 81 minutes
- Snowboarding - 22 minutes
- Soccer - 52 minutes
- Dog Walking - 24 minutes
How many protein are in reuben hot dog?
Reuben Hot Dog is a good source of quality protein, with just 7.72 ounce containing 19 grams.
Look at the list of protein content in different servings of reuben hot dog:
- 7.72 ounce: 19 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reuben hot dog?
However, despite having all the nutritious qualities of reuben hot dog, 7.72 ounce of reuben hot dog comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of reuben hot dog:
- 7.72 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reuben hot dog?
Reuben Hot Dog contain on average 48 grams of total fat per serve (7.72 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of reuben hot dog:
- 7.72 ounce: 48 grams
- 1 ounce: 6.2 grams
