Zesty Italian Dressing - calories, carbs, nutrition
Zesty Italian Dressing contain several important nutrients: 1 packet only contains 150 calories, on average. However, more than 11% of zesty italian dressing is composed of carbs 4 grams. It also contains 14 grams of fat, 0 grams of protein and 3 grams of sugar.
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150 | 4 g (11%) | 0 g (0%) | 14 g (89%) | 3 g |
Zesty Italian Dressing Nutritional Facts
Serving Size: 1 packet
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty italian dressing?
Zesty Italian Dressing contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty italian dressing:
- 1 packet: 150 grams
If you are unsure about the size of your zesty italian dressing, you can estimate that an average zesty italian dressing contains about 150 calories. About 11% of zesty italian dressing calories come from carbs, 0% from protein, and 89% from fat.
How many carbs are in zesty italian dressing?
Here is the carb content of standard serving sizes zesty italian dressing:
- 1 packet: 4 grams
Zesty Italian Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Zesty Italian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 87 minutes
- Boxing - 61 minutes
- Burpee - 95 minutes
- Tennis - 89 minutes
- Riding - 70 minutes
- Fencing - 17 minutes
- Cricket - 55 minutes
- Gardening - 94 minutes
- Baby Sitting - 30 minutes
How many protein are in zesty italian dressing?
Zesty Italian Dressing is a good source of quality protein, with just 1 packet containing 0 grams.
Look at the list of protein content in different servings of zesty italian dressing:
- 1 packet: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty italian dressing?
However, despite having all the nutritious qualities of zesty italian dressing, 1 packet of zesty italian dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of zesty italian dressing:
- 1 packet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty italian dressing?
Zesty Italian Dressing contain on average 14 grams of total fat per serve (1 packet) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty italian dressing:
- 1 packet: 14 grams
