The "W" (Double Cheeseburger) - calories, carbs, nutrition

The "W" (Double Cheeseburger) Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 33 g
• Saturated - 14 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 32 g
• Sodium - 1480 mg
• Potassium - 0 mg
• Cholesterol - 105 mg
• Vitamin A - 15 %
• Vitamin C - 6 %
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the "w" (double cheeseburger)?

The "W" (Double Cheeseburger) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the "w" (double cheeseburger):

• 1 Sandwich: 580 grams

If you are unsure about the size of your the "w" (double cheeseburger), you can estimate that an average the "w" (double cheeseburger) contains about 580 calories. About 27% of the "w" (double cheeseburger) calories come from carbs, 22% from protein, and 51% from fat.

How many carbs are in the "w" (double cheeseburger)?

Here is the carb content of standard serving sizes the "w" (double cheeseburger):

• 1 Sandwich: 40 grams

The "W" (Double Cheeseburger) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does The "W" (Double Cheeseburger) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Walking - 40 minutes
• Bodyflex - 23 minutes
• Burpee - 17 minutes
• Tennis - 92 minutes
• Riding - 19 minutes
• Fencing - 59 minutes
• Snowboarding - 36 minutes
• Croquet - 27 minutes
• Baby Sitting - 32 minutes

How many protein are in the "w" (double cheeseburger)?

The "W" (Double Cheeseburger) is a good source of quality protein, with just 1 Sandwich containing 32 grams.

Look at the list of protein content in different servings of the "w" (double cheeseburger):

• 1 Sandwich: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the "w" (double cheeseburger)?

However, despite having all the nutritious qualities of the "w" (double cheeseburger), 1 Sandwich of the "w" (double cheeseburger) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of the "w" (double cheeseburger):

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the "w" (double cheeseburger)?

The "W" (Double Cheeseburger) contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of the "w" (double cheeseburger):

• 1 Sandwich: 33 grams