Zeppoli - calories, carbs, nutrition
Zeppoli contain several important nutrients: 1 Plate only contains 920 calories, on average. However, more than 62% of zeppoli is composed of carbs 131 grams. It also contains 35 grams of fat, 0 grams of protein and 0 grams of sugar.
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920 | 131 g (62%) | 0 g (0%) | 35 g (38%) | 0 g |
Zeppoli Nutritional Facts
Serving Size: 1 Plate
- Carbs - 131 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 35 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zeppoli?
Zeppoli contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zeppoli:
- 1 Plate: 920 grams
If you are unsure about the size of your zeppoli, you can estimate that an average zeppoli contains about 920 calories. About 62% of zeppoli calories come from carbs, 0% from protein, and 38% from fat.
How many carbs are in zeppoli?
Here is the carb content of standard serving sizes zeppoli:
- 1 Plate: 131 grams
Zeppoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 127 (net carbs = total carbs - fiber).
How does Zeppoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 131/250 g | 119 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 131/250 g | 119 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Hiking - 55 minutes
- Bodyflex - 70 minutes
- Dansing - 75 minutes
- Golf - 48 minutes
- Curling - 55 minutes
- Rowing - 56 minutes
- Climbing - 57 minutes
- Croquet - 34 minutes
- Shopping - 92 minutes
How many protein are in zeppoli?
Zeppoli is a good source of quality protein, with just 1 Plate containing 0 grams.
Look at the list of protein content in different servings of zeppoli:
- 1 Plate: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zeppoli?
However, despite having all the nutritious qualities of zeppoli, 1 Plate of zeppoli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of zeppoli:
- 1 Plate: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zeppoli?
Zeppoli contain on average 35 grams of total fat per serve (1 Plate) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zeppoli:
- 1 Plate: 35 grams
