Blackened Chicken Tender Alfredo with Fettuccini - calories, carbs, nutrition

Blackened Chicken Tender Alfredo with Fettuccini Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 17 g
• Sodium - 970 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened chicken tender alfredo with fettuccini?

Blackened Chicken Tender Alfredo with Fettuccini contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken tender alfredo with fettuccini:

• 1 cup: 360 grams
• 1 container (4 cups ea.): 1440 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your blackened chicken tender alfredo with fettuccini, you can estimate that an average blackened chicken tender alfredo with fettuccini contains about 360 calories. About 38% of blackened chicken tender alfredo with fettuccini calories come from carbs, 19% from protein, and 43% from fat.

How many carbs are in blackened chicken tender alfredo with fettuccini?

Here is the carb content of standard serving sizes blackened chicken tender alfredo with fettuccini:

• 1 cup: 34 grams
• 1 container (4 cups ea.): 136 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Blackened Chicken Tender Alfredo with Fettuccini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Blackened Chicken Tender Alfredo with Fettuccini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 42 minutes
• Boxing - 56 minutes
• Dansing - 22 minutes
• Basketball - 31 minutes
• Volleyball - 97 minutes
• Badminton - 45 minutes
• Cricket - 37 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 36 minutes

How many protein are in blackened chicken tender alfredo with fettuccini?

Blackened Chicken Tender Alfredo with Fettuccini is a good source of quality protein, with just 1 cup containing 17 grams.

Look at the list of protein content in different servings of blackened chicken tender alfredo with fettuccini:

• 1 cup: 17 grams
• 1 container (4 cups ea.): 68 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened chicken tender alfredo with fettuccini?

However, despite having all the nutritious qualities of blackened chicken tender alfredo with fettuccini, 1 cup of blackened chicken tender alfredo with fettuccini comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of blackened chicken tender alfredo with fettuccini:

• 1 cup: 6 grams
• 1 container (4 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened chicken tender alfredo with fettuccini?

Blackened Chicken Tender Alfredo with Fettuccini contain on average 17 grams of total fat per serve (1 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened chicken tender alfredo with fettuccini:

• 1 cup: 17 grams
• 1 container (4 cups ea.): 68 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams