Yukon Gold & Onion Potato Roesti (1) - calories, carbs, nutrition

Yukon Gold & Onion Potato Roesti (1) Nutritional Facts

Serving Size: 1 Cake

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 4 g
• Sodium - 290 mg
• Potassium - 290 mg
• Cholesterol - 70 mg
• Vitamin A - 10.8 %
• Vitamin C - 12.4 %
• Calcium - 2 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yukon gold & onion potato roesti (1)?

Yukon Gold & Onion Potato Roesti (1) contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yukon gold & onion potato roesti (1):

• 1 Cake: 220 grams

If you are unsure about the size of your yukon gold & onion potato roesti (1), you can estimate that an average yukon gold & onion potato roesti (1) contains about 220 calories. About 39% of yukon gold & onion potato roesti (1) calories come from carbs, 7% from protein, and 54% from fat.

How many carbs are in yukon gold & onion potato roesti (1)?

Here is the carb content of standard serving sizes yukon gold & onion potato roesti (1):

• 1 Cake: 21 grams

Yukon Gold & Onion Potato Roesti (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Yukon Gold & Onion Potato Roesti (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 81 minutes
• Boxing - 30 minutes
• Skating - 96 minutes
• Bowling - 40 minutes
• Curling - 27 minutes
• Fencing - 20 minutes
• Snowboarding - 26 minutes
• Gardening - 24 minutes
• Baby Sitting - 77 minutes

How many protein are in yukon gold & onion potato roesti (1)?

Yukon Gold & Onion Potato Roesti (1) is a good source of quality protein, with just 1 Cake containing 4 grams.

Look at the list of protein content in different servings of yukon gold & onion potato roesti (1):

• 1 Cake: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yukon gold & onion potato roesti (1)?

However, despite having all the nutritious qualities of yukon gold & onion potato roesti (1), 1 Cake of yukon gold & onion potato roesti (1) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of yukon gold & onion potato roesti (1):

• 1 Cake: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yukon gold & onion potato roesti (1)?

Yukon Gold & Onion Potato Roesti (1) contain on average 13 grams of total fat per serve (1 Cake) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of yukon gold & onion potato roesti (1):

• 1 Cake: 13 grams