Berry Cobbler - calories, carbs, nutrition
Berry Cobbler contain several important nutrients: 3.22 ounce only contains 155.4 calories, on average. However, more than 89% of berry cobbler is composed of carbs 35.4 grams. It also contains 1 grams of fat, 2.1 grams of protein and 14.8 grams of sugar.
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155.4 | 35.4 g (89%) | 2.1 g (5%) | 1 g (6%) | 14.8 g |
Berry Cobbler Nutritional Facts
Serving Size: 3.22 ounce
- Carbs - 35.4 g
- Dietary Fiber - 2 g
- Sugars - 14.8 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 2.1 g
- Sodium - 258.3 mg
- Potassium - 48.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 16.2 %
- Calcium - 0.7 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry cobbler?
Berry Cobbler contain around 155.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry cobbler:
- 3.22 ounce: 155.4 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your berry cobbler, you can estimate that an average berry cobbler contains about 155.4 calories. About 89% of berry cobbler calories come from carbs, 5% from protein, and 6% from fat.
How many carbs are in berry cobbler?
Here is the carb content of standard serving sizes berry cobbler:
- 3.22 ounce: 35.4 grams
- 1 ounce: 11 grams
Berry Cobbler also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Berry Cobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.4/2000 Cal | 1844,6 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 258.3/2300 mg | 2041,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.4/2000 Cal | 1844,6 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 14.8/75 g | 60,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.4/2000 Cal | 1844,6 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 155.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 77 minutes
- Pilates - 55 minutes
- Skating - 63 minutes
- Bowling - 57 minutes
- Curling - 81 minutes
- Fencing - 70 minutes
- Climbing - 23 minutes
- Gardening - 68 minutes
- Sleep - 56 minutes
How many protein are in berry cobbler?
Berry Cobbler is a good source of quality protein, with just 3.22 ounce containing 2.1 grams.
Look at the list of protein content in different servings of berry cobbler:
- 3.22 ounce: 2.1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry cobbler?
However, despite having all the nutritious qualities of berry cobbler, 3.22 ounce of berry cobbler comes with almost 14.8 extra grams of added sugar.
Compare the sugar content of different servings of berry cobbler:
- 3.22 ounce: 14.8 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry cobbler?
Berry Cobbler contain on average 1 grams of total fat per serve (3.22 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of berry cobbler:
- 3.22 ounce: 1 grams
- 1 ounce: 0.3 grams
