Your Health Your Way Grilled Chicken Sandwich - calories, carbs, nutrition
Your Health Your Way Grilled Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 44% of your health your way grilled chicken sandwich is composed of carbs 35 grams. It also contains 5 grams of fat, 33 grams of protein and 11 grams of sugar.
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320 | 35 g (44%) | 33 g (42%) | 5 g (14%) | 11 g |
Your Health Your Way Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 430 mg
- Potassium - 630 mg
- Cholesterol - 60 mg
- Vitamin A - 295.2 %
- Vitamin C - 9.8 %
- Calcium - 10.3 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in your health your way grilled chicken sandwich?
Your Health Your Way Grilled Chicken Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way grilled chicken sandwich:
- 1 Sandwich: 320 grams
If you are unsure about the size of your your health your way grilled chicken sandwich, you can estimate that an average your health your way grilled chicken sandwich contains about 320 calories. About 44% of your health your way grilled chicken sandwich calories come from carbs, 42% from protein, and 14% from fat.
How many carbs are in your health your way grilled chicken sandwich?
Here is the carb content of standard serving sizes your health your way grilled chicken sandwich:
- 1 Sandwich: 35 grams
Your Health Your Way Grilled Chicken Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Your Health Your Way Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 79 minutes
- Bodyflex - 86 minutes
- Burpee - 91 minutes
- Bowling - 87 minutes
- Riding - 80 minutes
- Rowing - 86 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 59 minutes
- Sleep - 70 minutes
How many protein are in your health your way grilled chicken sandwich?
Your Health Your Way Grilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of your health your way grilled chicken sandwich:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in your health your way grilled chicken sandwich?
However, despite having all the nutritious qualities of your health your way grilled chicken sandwich, 1 Sandwich of your health your way grilled chicken sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of your health your way grilled chicken sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in your health your way grilled chicken sandwich?
Your Health Your Way Grilled Chicken Sandwich contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of your health your way grilled chicken sandwich:
- 1 Sandwich: 5 grams
