Mayo-Onion Sauce (0.5 oz) - calories, carbs, nutrition
Mayo-Onion Sauce (0.5 oz) contain several important nutrients: 1 serving only contains 90 calories, on average. However, more than 4% of mayo-onion sauce (0.5 oz) is composed of carbs 1 grams. It also contains 10 grams of fat, 0 grams of protein and 0 grams of sugar.
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90 | 1 g (4%) | 0 g (0%) | 10 g (96%) | 0 g |
Mayo-Onion Sauce (0.5 oz) Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 85 mg
- Potassium - 10 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mayo-onion sauce (0.5 oz)?
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Mayo-Onion Sauce (0.5 oz) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mayo-onion sauce (0.5 oz):
- 1 serving: 90 grams
If you are unsure about the size of your mayo-onion sauce (0.5 oz), you can estimate that an average mayo-onion sauce (0.5 oz) contains about 90 calories. About 4% of mayo-onion sauce (0.5 oz) calories come from carbs, 0% from protein, and 96% from fat.
How many carbs are in mayo-onion sauce (0.5 oz)?
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Here is the carb content of standard serving sizes mayo-onion sauce (0.5 oz):
- 1 serving: 1 grams
Mayo-Onion Sauce (0.5 oz) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mayo-Onion Sauce (0.5 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 45 minutes
- Boxing - 42 minutes
- Burpee - 46 minutes
- Golf - 35 minutes
- Volleyball - 89 minutes
- Squash - 35 minutes
- Skiing - 63 minutes
- Infrared Sauna - 76 minutes
- Shopping - 33 minutes
How many protein are in mayo-onion sauce (0.5 oz)?
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Mayo-Onion Sauce (0.5 oz) is a good source of quality protein, with just 1 serving containing 0 grams.
Look at the list of protein content in different servings of mayo-onion sauce (0.5 oz):
- 1 serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mayo-onion sauce (0.5 oz)?
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However, despite having all the nutritious qualities of mayo-onion sauce (0.5 oz), 1 serving of mayo-onion sauce (0.5 oz) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mayo-onion sauce (0.5 oz):
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mayo-onion sauce (0.5 oz)?
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Mayo-Onion Sauce (0.5 oz) contain on average 10 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mayo-onion sauce (0.5 oz):
- 1 serving: 10 grams
