York Peppermint Pretzel Sandwich - calories, carbs, nutrition
York Peppermint Pretzel Sandwich contain several important nutrients: 4 sandwiches only contains 140 calories, on average. However, more than 60% of york peppermint pretzel sandwich is composed of carbs 20 grams. It also contains 5 grams of fat, 2 grams of protein and 14 grams of sugar.
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140 | 20 g (60%) | 2 g (6%) | 5 g (34%) | 14 g |
York Peppermint Pretzel Sandwich Nutritional Facts
Serving Size: 4 sandwiches
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in york peppermint pretzel sandwich?
York Peppermint Pretzel Sandwich contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of york peppermint pretzel sandwich:
- 4 sandwiches: 140 grams
- 1 sandwiches: 35 grams
- 1 container (28 sandwiches): 980 grams
If you are unsure about the size of your york peppermint pretzel sandwich, you can estimate that an average york peppermint pretzel sandwich contains about 140 calories. About 60% of york peppermint pretzel sandwich calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in york peppermint pretzel sandwich?
Here is the carb content of standard serving sizes york peppermint pretzel sandwich:
- 4 sandwiches: 20 grams
- 1 sandwiches: 5 grams
- 1 container (28 sandwiches): 140 grams
York Peppermint Pretzel Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does York Peppermint Pretzel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 69 minutes
- Boxing - 53 minutes
- Skating - 89 minutes
- Tennis - 85 minutes
- Rugby - 76 minutes
- Fencing - 51 minutes
- Climbing - 42 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 37 minutes
How many protein are in york peppermint pretzel sandwich?
York Peppermint Pretzel Sandwich is a good source of quality protein, with just 4 sandwiches containing 2 grams.
Look at the list of protein content in different servings of york peppermint pretzel sandwich:
- 4 sandwiches: 2 grams
- 1 sandwiches: 0.5 grams
- 1 container (28 sandwiches): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in york peppermint pretzel sandwich?
However, despite having all the nutritious qualities of york peppermint pretzel sandwich, 4 sandwiches of york peppermint pretzel sandwich comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of york peppermint pretzel sandwich:
- 4 sandwiches: 14 grams
- 1 sandwiches: 3.5 grams
- 1 container (28 sandwiches): 98 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in york peppermint pretzel sandwich?
York Peppermint Pretzel Sandwich contain on average 5 grams of total fat per serve (4 sandwiches) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of york peppermint pretzel sandwich:
- 4 sandwiches: 5 grams
- 1 sandwiches: 1.3 grams
- 1 container (28 sandwiches): 35 grams
