Flour Large - calories, carbs, nutrition
Flour Large contain several important nutrients: 1 each only contains 210 calories, on average. However, more than 68% of flour large is composed of carbs 36 grams. It also contains 5 grams of fat, 6 grams of protein and 1 grams of sugar.
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210 | 36 g (68%) | 6 g (11%) | 5 g (21%) | 1 g |
Flour Large Nutritional Facts
Serving Size: 1 each
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flour large?
Flour Large contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flour large:
- 1 each: 210 grams
If you are unsure about the size of your flour large, you can estimate that an average flour large contains about 210 calories. About 68% of flour large calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in flour large?
Here is the carb content of standard serving sizes flour large:
- 1 each: 36 grams
Flour Large also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Flour Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 38 minutes
- Pilates - 26 minutes
- Skating - 41 minutes
- Tennis - 49 minutes
- Riding - 59 minutes
- Rowing - 80 minutes
- Cricket - 87 minutes
- Soccer - 39 minutes
- Shopping - 27 minutes
How many protein are in flour large?
Flour Large is a good source of quality protein, with just 1 each containing 6 grams.
Look at the list of protein content in different servings of flour large:
- 1 each: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flour large?
However, despite having all the nutritious qualities of flour large, 1 each of flour large comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of flour large:
- 1 each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flour large?
Flour Large contain on average 5 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of flour large:
- 1 each: 5 grams
