Yoplait - calories, carbs, nutrition

Yoplait Nutritional Facts

Serving Size: 175 gram

• Carbs - 9.3 g
• Dietary Fiber - 0 g
• Sugars - 8.6 g
• Fat - 0.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 39 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yoplait?

Yoplait contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait:

• 175 gram: 68 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 176.3 grams
• 1 kilogram: 388.6 grams

If you are unsure about the size of your yoplait, you can estimate that an average yoplait contains about 68 calories. About 56% of yoplait calories come from carbs, 42% from protein, and 3% from fat.

How many carbs are in yoplait?

Here is the carb content of standard serving sizes yoplait:

• 175 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.1 grams
• 1 kilogram: 53.1 grams

Yoplait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Yoplait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 68 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 25 minutes
• Walking - 23 minutes
• Pilates - 56 minutes
• Skating - 80 minutes
• Golf - 19 minutes
• Curling - 15 minutes
• Rowing - 52 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 96 minutes

How many protein are in yoplait?

Yoplait is a good source of quality protein, with just 175 gram containing 7 grams.

Look at the list of protein content in different servings of yoplait:

• 175 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yoplait?

However, despite having all the nutritious qualities of yoplait, 175 gram of yoplait comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of yoplait:

• 175 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yoplait?

Yoplait contain on average 0.2 grams of total fat per serve (175 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of yoplait:

• 175 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams