Peanutbutter - calories, carbs, nutrition

Peanutbutter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 140 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanutbutter?

Peanutbutter contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanutbutter:

• 2 tablespoon: 210 grams
• 1 container (50 tbsp ea.): 5250 grams
• 1 teaspoon: 35 grams
• 1 tablespoon: 105 grams
• 1 fluid ounce: 210 grams
• 1 milliliter: 7.1 grams
• 1 cup: 1680 grams
• 1 pint: 3360 grams
• 1 quart: 6720 grams
• 1 liter: 7101 grams
• 1 gallon: 26880 grams

If you are unsure about the size of your peanutbutter, you can estimate that an average peanutbutter contains about 210 calories. About 11% of peanutbutter calories come from carbs, 15% from protein, and 73% from fat.

How many carbs are in peanutbutter?

Here is the carb content of standard serving sizes peanutbutter:

• 2 tablespoon: 6 grams
• 1 container (50 tbsp ea.): 150 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Peanutbutter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Peanutbutter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 83 minutes
• Yoga - 41 minutes
• Skipping - 78 minutes
• Tennis - 60 minutes
• Curling - 70 minutes
• Squash - 96 minutes
• Skiing - 45 minutes
• Croquet - 62 minutes
• Baby Sitting - 83 minutes

How many protein are in peanutbutter?

Peanutbutter is a good source of quality protein, with just 2 tablespoon containing 8 grams.

Look at the list of protein content in different servings of peanutbutter:

• 2 tablespoon: 8 grams
• 1 container (50 tbsp ea.): 200 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanutbutter?

However, despite having all the nutritious qualities of peanutbutter, 2 tablespoon of peanutbutter comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of peanutbutter:

• 2 tablespoon: 3 grams
• 1 container (50 tbsp ea.): 75 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanutbutter?

Peanutbutter contain on average 17 grams of total fat per serve (2 tablespoon) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of peanutbutter:

• 2 tablespoon: 17 grams
• 1 container (50 tbsp ea.): 425 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams