Yoplait Fat Free Harvest Peach Yogurt - calories, carbs, nutrition
Yoplait Fat Free Harvest Peach Yogurt contain several important nutrients: 6 ounce only contains 100 calories, on average. However, more than 79% of yoplait fat free harvest peach yogurt is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Yoplait Fat Free Harvest Peach Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yoplait fat free harvest peach yogurt?
Yoplait Fat Free Harvest Peach Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait fat free harvest peach yogurt:
- 6 ounce: 100 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your yoplait fat free harvest peach yogurt, you can estimate that an average yoplait fat free harvest peach yogurt contains about 100 calories. About 79% of yoplait fat free harvest peach yogurt calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in yoplait fat free harvest peach yogurt?
Here is the carb content of standard serving sizes yoplait fat free harvest peach yogurt:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
Yoplait Fat Free Harvest Peach Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Yoplait Fat Free Harvest Peach Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 74 minutes
- Yoga - 37 minutes
- Dansing - 72 minutes
- Tennis - 95 minutes
- Volleyball - 72 minutes
- Fencing - 83 minutes
- Climbing - 24 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 45 minutes
How many protein are in yoplait fat free harvest peach yogurt?
Yoplait Fat Free Harvest Peach Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of yoplait fat free harvest peach yogurt:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yoplait fat free harvest peach yogurt?
However, despite having all the nutritious qualities of yoplait fat free harvest peach yogurt, 6 ounce of yoplait fat free harvest peach yogurt comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of yoplait fat free harvest peach yogurt:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yoplait fat free harvest peach yogurt?
Yoplait Fat Free Harvest Peach Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yoplait fat free harvest peach yogurt:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
