Yogurt Vanilla Bulk 3 oz - calories, carbs, nutrition
Yogurt Vanilla Bulk 3 oz contain several important nutrients: 3 ounce only contains 70 calories, on average. However, more than 78% of yogurt vanilla bulk 3 oz is composed of carbs 15 grams. It also contains 0.5 grams of fat, 3 grams of protein and 11 grams of sugar.
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70 | 15 g (78%) | 3 g (16%) | 0.5 g (6%) | 11 g |
Yogurt Vanilla Bulk 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 45 mg
- Potassium - 125 mg
- Cholesterol - 3 mg
- Vitamin A - 7.5 %
- Vitamin C - 0 %
- Calcium - 7.5 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt vanilla bulk 3 oz?
Yogurt Vanilla Bulk 3 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt vanilla bulk 3 oz:
- 3 ounce: 70 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your yogurt vanilla bulk 3 oz, you can estimate that an average yogurt vanilla bulk 3 oz contains about 70 calories. About 78% of yogurt vanilla bulk 3 oz calories come from carbs, 16% from protein, and 6% from fat.
How many carbs are in yogurt vanilla bulk 3 oz?
Here is the carb content of standard serving sizes yogurt vanilla bulk 3 oz:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Yogurt Vanilla Bulk 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Yogurt Vanilla Bulk 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 90 minutes
- Pilates - 49 minutes
- Dansing - 64 minutes
- Tennis - 26 minutes
- Rugby - 97 minutes
- Badminton - 82 minutes
- Skiing - 52 minutes
- Infrared Sauna - 15 minutes
- Shopping - 51 minutes
How many protein are in yogurt vanilla bulk 3 oz?
Yogurt Vanilla Bulk 3 oz is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of yogurt vanilla bulk 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt vanilla bulk 3 oz?
However, despite having all the nutritious qualities of yogurt vanilla bulk 3 oz, 3 ounce of yogurt vanilla bulk 3 oz comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of yogurt vanilla bulk 3 oz:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt vanilla bulk 3 oz?
Yogurt Vanilla Bulk 3 oz contain on average 0.5 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt vanilla bulk 3 oz:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
