Yogurt - Strawberry - calories, carbs, nutrition

Yogurt - Strawberry Nutritional Facts

Serving Size: 6 ounce

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 80 mg
• Potassium - 250 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt - strawberry?

Yogurt - Strawberry contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt - strawberry:

• 6 ounce: 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 170 gram: 149.9 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.8 grams

If you are unsure about the size of your yogurt - strawberry, you can estimate that an average yogurt - strawberry contains about 150 calories. About 78% of yogurt - strawberry calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in yogurt - strawberry?

Here is the carb content of standard serving sizes yogurt - strawberry:

• 6 ounce: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 29 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.3 grams
• 1 kilogram: 170.5 grams

Yogurt - Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Yogurt - Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 88 minutes
• Pilates - 40 minutes
• Skipping - 78 minutes
• Bowling - 68 minutes
• Riding - 37 minutes
• Squash - 94 minutes
• Snowboarding - 17 minutes
• Croquet - 50 minutes
• Dog Walking - 20 minutes

How many protein are in yogurt - strawberry?

Yogurt - Strawberry is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of yogurt - strawberry:

• 6 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt - strawberry?

However, despite having all the nutritious qualities of yogurt - strawberry, 6 ounce of yogurt - strawberry comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of yogurt - strawberry:

• 6 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 25 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt - strawberry?

Yogurt - Strawberry contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt - strawberry:

• 6 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams