Eggo Original Syrup - calories, carbs, nutrition

Eggo Original Syrup Nutritional Facts

Serving Size: 0.25 cup(60ml)

• Carbs - 60 g
• Dietary Fiber - 0 g
• Sugars - 40 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggo original syrup?

Eggo Original Syrup contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggo original syrup:

• 0.25 cup(60ml): 240 grams
• 1 cup(60ml): 960 grams
• 1 container (2 4/5 cup(60ml) ea.): 2640 grams
• 1 teaspoon: 19.7 grams
• 1 tablespoon: 59.1 grams
• 1 fluid ounce: 118.3 grams
• 1 milliliter: 4 grams
• 1 cup: 946.4 grams
• 1 pint: 1892.7 grams
• 1 quart: 3785.4 grams
• 1 liter: 4000 grams
• 1 gallon: 15141.7 grams

If you are unsure about the size of your eggo original syrup, you can estimate that an average eggo original syrup contains about 240 calories. About 100% of eggo original syrup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in eggo original syrup?

Here is the carb content of standard serving sizes eggo original syrup:

• 0.25 cup(60ml): 60 grams
• 1 cup(60ml): 240 grams
• 1 container (2 4/5 cup(60ml) ea.): 660 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.8 grams
• 1 fluid ounce: 29.6 grams
• 1 milliliter: 1 grams
• 1 cup: 236.6 grams
• 1 pint: 473.2 grams
• 1 quart: 946.4 grams
• 1 liter: 1000 grams
• 1 gallon: 3785.4 grams

Eggo Original Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Eggo Original Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 27 minutes
• Boxing - 83 minutes
• Dansing - 58 minutes
• Golf - 23 minutes
• Rugby - 93 minutes
• Badminton - 36 minutes
• Skiing - 53 minutes
• Croquet - 92 minutes
• Dog Walking - 43 minutes

How many protein are in eggo original syrup?

Eggo Original Syrup is a good source of quality protein, with just 0.25 cup(60ml) containing 0 grams.

Look at the list of protein content in different servings of eggo original syrup:

• 0.25 cup(60ml): 0 grams
• 1 cup(60ml): 0 grams
• 1 container (2 4/5 cup(60ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggo original syrup?

However, despite having all the nutritious qualities of eggo original syrup, 0.25 cup(60ml) of eggo original syrup comes with almost 40 extra grams of added sugar.

Compare the sugar content of different servings of eggo original syrup:

• 0.25 cup(60ml): 40 grams
• 1 cup(60ml): 160 grams
• 1 container (2 4/5 cup(60ml) ea.): 440 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.9 grams
• 1 fluid ounce: 19.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 157.7 grams
• 1 pint: 315.5 grams
• 1 quart: 630.9 grams
• 1 liter: 666.7 grams
• 1 gallon: 2523.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggo original syrup?

Eggo Original Syrup contain on average 0 grams of total fat per serve (0.25 cup(60ml)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of eggo original syrup:

• 0.25 cup(60ml): 0 grams
• 1 cup(60ml): 0 grams
• 1 container (2 4/5 cup(60ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams