Yogurt Parfait with Raspberries - calories, carbs, nutrition
Yogurt Parfait with Raspberries contain several important nutrients: 10 -1/2 oz parfait only contains 329.3 calories, on average. However, more than 70% of yogurt parfait with raspberries is composed of carbs 59.7 grams. It also contains 4.7 grams of fat, 14.5 grams of protein and 42.4 grams of sugar.
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329.3 | 59.7 g (70%) | 14.5 g (17%) | 4.7 g (12%) | 42.4 g |
Yogurt Parfait with Raspberries Nutritional Facts
Serving Size: 10 -1/2 oz parfait
- Carbs - 59.7 g
- Dietary Fiber - 3.6 g
- Sugars - 42.4 g
- Fat - 4.7 g
- Saturated - 2.3 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 221.4 mg
- Potassium - 641.1 mg
- Cholesterol - 12 mg
- Vitamin A - 10.9 %
- Vitamin C - 16.5 %
- Calcium - 43 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with raspberries?
Yogurt Parfait with Raspberries contain around 329.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with raspberries:
- 10 -1/2 oz parfait: 329.3 grams
- 1 -1/2 oz parfait: 32.9 grams
If you are unsure about the size of your yogurt parfait with raspberries, you can estimate that an average yogurt parfait with raspberries contains about 329.3 calories. About 70% of yogurt parfait with raspberries calories come from carbs, 17% from protein, and 12% from fat.
How many carbs are in yogurt parfait with raspberries?
Here is the carb content of standard serving sizes yogurt parfait with raspberries:
- 10 -1/2 oz parfait: 59.7 grams
- 1 -1/2 oz parfait: 6 grams
Yogurt Parfait with Raspberries also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Raspberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 221.4/2300 mg | 2078,6 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Carbohydrates | 59.7/250 g | 190,3 g |
| Sugar | 42.4/75 g | 32,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 59.7/250 g | 190,3 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 329.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 96 minutes
- Pilates - 40 minutes
- Dansing - 16 minutes
- Golf - 32 minutes
- Volleyball - 18 minutes
- Squash - 67 minutes
- Snowboarding - 31 minutes
- Gardening - 30 minutes
- Baby Sitting - 20 minutes
How many protein are in yogurt parfait with raspberries?
Yogurt Parfait with Raspberries is a good source of quality protein, with just 10 -1/2 oz parfait containing 14.5 grams.
Look at the list of protein content in different servings of yogurt parfait with raspberries:
- 10 -1/2 oz parfait: 14.5 grams
- 1 -1/2 oz parfait: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with raspberries?
However, despite having all the nutritious qualities of yogurt parfait with raspberries, 10 -1/2 oz parfait of yogurt parfait with raspberries comes with almost 42.4 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with raspberries:
- 10 -1/2 oz parfait: 42.4 grams
- 1 -1/2 oz parfait: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with raspberries?
Yogurt Parfait with Raspberries contain on average 4.7 grams of total fat per serve (10 -1/2 oz parfait) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with raspberries:
- 10 -1/2 oz parfait: 4.7 grams
- 1 -1/2 oz parfait: 0.5 grams
