Mongolian Wok House Special Tofu - calories, carbs, nutrition
Mongolian Wok House Special Tofu contain several important nutrients: 1 Entree only contains 270 calories, on average. However, more than 40% of mongolian wok house special tofu is composed of carbs 28 grams. It also contains 13 grams of fat, 12 grams of protein and 17 grams of sugar.
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270 | 28 g (40%) | 12 g (17%) | 13 g (42%) | 17 g |
Mongolian Wok House Special Tofu Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 760 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 69.1 %
- Vitamin C - 100.7 %
- Calcium - 7.2 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mongolian wok house special tofu?
Mongolian Wok House Special Tofu contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok house special tofu:
- 1 Entree: 270 grams
If you are unsure about the size of your mongolian wok house special tofu, you can estimate that an average mongolian wok house special tofu contains about 270 calories. About 40% of mongolian wok house special tofu calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in mongolian wok house special tofu?
Here is the carb content of standard serving sizes mongolian wok house special tofu:
- 1 Entree: 28 grams
Mongolian Wok House Special Tofu also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mongolian Wok House Special Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 48 minutes
- Pilates - 72 minutes
- Skipping - 43 minutes
- Golf - 67 minutes
- Volleyball - 94 minutes
- Squash - 51 minutes
- Cricket - 38 minutes
- Infrared Sauna - 89 minutes
- Sleep - 20 minutes
How many protein are in mongolian wok house special tofu?
Mongolian Wok House Special Tofu is a good source of quality protein, with just 1 Entree containing 12 grams.
Look at the list of protein content in different servings of mongolian wok house special tofu:
- 1 Entree: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mongolian wok house special tofu?
However, despite having all the nutritious qualities of mongolian wok house special tofu, 1 Entree of mongolian wok house special tofu comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of mongolian wok house special tofu:
- 1 Entree: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mongolian wok house special tofu?
Mongolian Wok House Special Tofu contain on average 13 grams of total fat per serve (1 Entree) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mongolian wok house special tofu:
- 1 Entree: 13 grams
