Yogurt Parfait with Pineapple and Coconut with Granola, Small - calories, carbs, nutrition
Yogurt Parfait with Pineapple and Coconut with Granola, Small contain several important nutrients: 6.91 ounce only contains 413 calories, on average. However, more than 61% of yogurt parfait with pineapple and coconut with granola, small is composed of carbs 63 grams. It also contains 14 grams of fat, 9 grams of protein and 33 grams of sugar.
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413 | 63 g (61%) | 9 g (9%) | 14 g (30%) | 33 g |
Yogurt Parfait with Pineapple and Coconut with Granola, Small Nutritional Facts
Serving Size: 6.91 ounce
- Carbs - 63 g
- Dietary Fiber - 6 g
- Sugars - 33 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 233 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with pineapple and coconut with granola, small?
Yogurt Parfait with Pineapple and Coconut with Granola, Small contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with pineapple and coconut with granola, small:
- 6.91 ounce: 413 grams
- 1 ounce: 59.8 grams
If you are unsure about the size of your yogurt parfait with pineapple and coconut with granola, small, you can estimate that an average yogurt parfait with pineapple and coconut with granola, small contains about 413 calories. About 61% of yogurt parfait with pineapple and coconut with granola, small calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in yogurt parfait with pineapple and coconut with granola, small?
Here is the carb content of standard serving sizes yogurt parfait with pineapple and coconut with granola, small:
- 6.91 ounce: 63 grams
- 1 ounce: 9.1 grams
Yogurt Parfait with Pineapple and Coconut with Granola, Small also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Pineapple and Coconut with Granola, Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 233/2300 mg | 2067 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 82 minutes
- Bodyflex - 65 minutes
- Skipping - 79 minutes
- Basketball - 31 minutes
- Riding - 46 minutes
- Fencing - 31 minutes
- Cricket - 17 minutes
- Gardening - 86 minutes
- Sleep - 67 minutes
How many protein are in yogurt parfait with pineapple and coconut with granola, small?
Yogurt Parfait with Pineapple and Coconut with Granola, Small is a good source of quality protein, with just 6.91 ounce containing 9 grams.
Look at the list of protein content in different servings of yogurt parfait with pineapple and coconut with granola, small:
- 6.91 ounce: 9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with pineapple and coconut with granola, small?
However, despite having all the nutritious qualities of yogurt parfait with pineapple and coconut with granola, small, 6.91 ounce of yogurt parfait with pineapple and coconut with granola, small comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with pineapple and coconut with granola, small:
- 6.91 ounce: 33 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with pineapple and coconut with granola, small?
Yogurt Parfait with Pineapple and Coconut with Granola, Small contain on average 14 grams of total fat per serve (6.91 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with pineapple and coconut with granola, small:
- 6.91 ounce: 14 grams
- 1 ounce: 2 grams
