Yogurt Parfait with Peaches and Granola, Small - calories, carbs, nutrition

Yogurt Parfait with Peaches and Granola, Small Nutritional Facts

Serving Size: 6.91 ounce

• Carbs - 55 g
• Dietary Fiber - 4 g
• Sugars - 27 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 168 mg
• Potassium - --
• Cholesterol - 4 mg
• Vitamin A - 0.1 %
• Vitamin C - 3.3 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait with peaches and granola, small?

Yogurt Parfait with Peaches and Granola, Small contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with peaches and granola, small:

• 6.91 ounce: 304 grams
• 1 ounce: 44 grams

If you are unsure about the size of your yogurt parfait with peaches and granola, small, you can estimate that an average yogurt parfait with peaches and granola, small contains about 304 calories. About 71% of yogurt parfait with peaches and granola, small calories come from carbs, 12% from protein, and 17% from fat.

How many carbs are in yogurt parfait with peaches and granola, small?

Here is the carb content of standard serving sizes yogurt parfait with peaches and granola, small:

• 6.91 ounce: 55 grams
• 1 ounce: 8 grams

Yogurt Parfait with Peaches and Granola, Small also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Yogurt Parfait with Peaches and Granola, Small fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 49 minutes
• Pilates - 44 minutes
• Skating - 53 minutes
• Basketball - 58 minutes
• Volleyball - 27 minutes
• Fencing - 72 minutes
• Skiing - 84 minutes
• Gardening - 50 minutes
• Shopping - 61 minutes

How many protein are in yogurt parfait with peaches and granola, small?

Yogurt Parfait with Peaches and Granola, Small is a good source of quality protein, with just 6.91 ounce containing 9 grams.

Look at the list of protein content in different servings of yogurt parfait with peaches and granola, small:

• 6.91 ounce: 9 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait with peaches and granola, small?

However, despite having all the nutritious qualities of yogurt parfait with peaches and granola, small, 6.91 ounce of yogurt parfait with peaches and granola, small comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait with peaches and granola, small:

• 6.91 ounce: 27 grams
• 1 ounce: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait with peaches and granola, small?

Yogurt Parfait with Peaches and Granola, Small contain on average 6 grams of total fat per serve (6.91 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait with peaches and granola, small:

• 6.91 ounce: 6 grams
• 1 ounce: 0.9 grams