Balsamic Basil Tofu - calories, carbs, nutrition
Balsamic Basil Tofu contain several important nutrients: 5.1 ounce only contains 264 calories, on average. However, more than 6% of balsamic basil tofu is composed of carbs 4 grams. It also contains 24 grams of fat, 8 grams of protein and 2 grams of sugar.
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264 | 4 g (6%) | 8 g (12%) | 24 g (82%) | 2 g |
Balsamic Basil Tofu Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 483 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic basil tofu?
Balsamic Basil Tofu contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic basil tofu:
- 5.1 ounce: 264 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your balsamic basil tofu, you can estimate that an average balsamic basil tofu contains about 264 calories. About 6% of balsamic basil tofu calories come from carbs, 12% from protein, and 82% from fat.
How many carbs are in balsamic basil tofu?
Here is the carb content of standard serving sizes balsamic basil tofu:
- 5.1 ounce: 4 grams
- 1 ounce: 0.8 grams
Balsamic Basil Tofu also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Balsamic Basil Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 483/2300 mg | 1817 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Walking - 82 minutes
- Pilates - 49 minutes
- Skating - 29 minutes
- Tennis - 65 minutes
- Volleyball - 54 minutes
- Fencing - 18 minutes
- Skiing - 22 minutes
- Infrared Sauna - 86 minutes
- Sleep - 38 minutes
How many protein are in balsamic basil tofu?
Balsamic Basil Tofu is a good source of quality protein, with just 5.1 ounce containing 8 grams.
Look at the list of protein content in different servings of balsamic basil tofu:
- 5.1 ounce: 8 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic basil tofu?
However, despite having all the nutritious qualities of balsamic basil tofu, 5.1 ounce of balsamic basil tofu comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of balsamic basil tofu:
- 5.1 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic basil tofu?
Balsamic Basil Tofu contain on average 24 grams of total fat per serve (5.1 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic basil tofu:
- 5.1 ounce: 24 grams
- 1 ounce: 4.7 grams
