Yogurt Parfait-Small - calories, carbs, nutrition
Yogurt Parfait-Small contain several important nutrients: 4.4 ounce only contains 296 calories, on average. However, more than 72% of yogurt parfait-small is composed of carbs 56 grams. It also contains 6 grams of fat, 8 grams of protein and 24 grams of sugar.
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296 | 56 g (72%) | 8 g (10%) | 6 g (17%) | 24 g |
Yogurt Parfait-Small Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 138 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 1 %
- Vitamin C - 48 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait-small?
Yogurt Parfait-Small contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait-small:
- 4.4 ounce: 296 grams
- 1 ounce: 67.3 grams
If you are unsure about the size of your yogurt parfait-small, you can estimate that an average yogurt parfait-small contains about 296 calories. About 72% of yogurt parfait-small calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in yogurt parfait-small?
Here is the carb content of standard serving sizes yogurt parfait-small:
- 4.4 ounce: 56 grams
- 1 ounce: 12.7 grams
Yogurt Parfait-Small also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Yogurt Parfait-Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 32 minutes
- Pilates - 47 minutes
- Dansing - 96 minutes
- Bowling - 46 minutes
- Riding - 39 minutes
- Rowing - 96 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 72 minutes
How many protein are in yogurt parfait-small?
Yogurt Parfait-Small is a good source of quality protein, with just 4.4 ounce containing 8 grams.
Look at the list of protein content in different servings of yogurt parfait-small:
- 4.4 ounce: 8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait-small?
However, despite having all the nutritious qualities of yogurt parfait-small, 4.4 ounce of yogurt parfait-small comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait-small:
- 4.4 ounce: 24 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait-small?
Yogurt Parfait-Small contain on average 6 grams of total fat per serve (4.4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait-small:
- 4.4 ounce: 6 grams
- 1 ounce: 1.4 grams
