Pepperoni & Mozzarella Panini - calories, carbs, nutrition

Pepperoni & Mozzarella Panini Nutritional Facts

Serving Size: 241 gram

• Carbs - 67.1 g
• Dietary Fiber - 4.9 g
• Sugars - 4.4 g
• Fat - 33.3 g
• Saturated - 13.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.2 g
• Sodium - 1278 mg
• Potassium - 408.8 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 0 %
• Calcium - 45.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepperoni & mozzarella panini?

Pepperoni & Mozzarella Panini contain around 695.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni & mozzarella panini:

• 241 gram: 695.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.8 grams
• 1 pound: 1309.4 grams
• 1 kilogram: 2886.7 grams

If you are unsure about the size of your pepperoni & mozzarella panini, you can estimate that an average pepperoni & mozzarella panini contains about 695.7 calories. About 39% of pepperoni & mozzarella panini calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in pepperoni & mozzarella panini?

Here is the carb content of standard serving sizes pepperoni & mozzarella panini:

• 241 gram: 67.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.3 grams
• 1 kilogram: 278.4 grams

Pepperoni & Mozzarella Panini also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 62,2 (net carbs = total carbs - fiber).

How does Pepperoni & Mozzarella Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 695.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 71 minutes
• Cleaning - 256 minutes
• Swimming - 24 minutes
• Yoga - 67 minutes
• Skating - 21 minutes
• Bowling - 54 minutes
• Curling - 46 minutes
• Fencing - 98 minutes
• Snowboarding - 41 minutes
• Croquet - 48 minutes
• Sleep - 19 minutes

How many protein are in pepperoni & mozzarella panini?

Pepperoni & Mozzarella Panini is a good source of quality protein, with just 241 gram containing 30.2 grams.

Look at the list of protein content in different servings of pepperoni & mozzarella panini:

• 241 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.8 grams
• 1 kilogram: 125.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepperoni & mozzarella panini?

However, despite having all the nutritious qualities of pepperoni & mozzarella panini, 241 gram of pepperoni & mozzarella panini comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of pepperoni & mozzarella panini:

• 241 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepperoni & mozzarella panini?

Pepperoni & Mozzarella Panini contain on average 33.3 grams of total fat per serve (241 gram) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pepperoni & mozzarella panini:

• 241 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.7 grams
• 1 kilogram: 138.2 grams