Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat - calories, carbs, nutrition
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat contain several important nutrients: 1 Parfait only contains 290 calories, on average. However, more than 75% of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat is composed of carbs 57 grams. It also contains 5 grams of fat, 8 grams of protein and 36 grams of sugar.
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290 | 57 g (75%) | 8 g (10%) | 5 g (15%) | 36 g |
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 36 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 75 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 50.6 %
- Calcium - 18.5 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat?
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat:
- 1 Parfait: 290 grams
If you are unsure about the size of your yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat, you can estimate that an average yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat contains about 290 calories. About 75% of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat calories come from carbs, 10% from protein, and 15% from fat.
How many carbs are in yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat?
Here is the carb content of standard serving sizes yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat:
- 1 Parfait: 57 grams
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 82 minutes
- Bodyflex - 45 minutes
- Skating - 38 minutes
- Basketball - 91 minutes
- Curling - 48 minutes
- Fencing - 85 minutes
- Climbing - 19 minutes
- Croquet - 35 minutes
- Dog Walking - 24 minutes
How many protein are in yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat?
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat?
However, despite having all the nutritious qualities of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat, 1 Parfait of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat:
- 1 Parfait: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat?
Yogurt Parfait 9 oz Strawberry Quinoa Coconut Greek Plain Non Fat contain on average 5 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait 9 oz strawberry quinoa coconut greek plain non fat:
- 1 Parfait: 5 grams
