Shanghai Chicken with Asparagus and Ham - calories, carbs, nutrition
Shanghai Chicken with Asparagus and Ham contain several important nutrients: 12 ounce only contains 511 calories, on average. However, more than 53% of shanghai chicken with asparagus and ham is composed of carbs 69 grams. It also contains 8 grams of fat, 43 grams of protein and 6 grams of sugar.
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511 | 69 g (53%) | 43 g (33%) | 8 g (14%) | 6 g |
Shanghai Chicken with Asparagus and Ham Nutritional Facts
Serving Size: 12 ounce
- Carbs - 69 g
- Dietary Fiber - 11 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 560 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.2 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shanghai chicken with asparagus and ham?
Shanghai Chicken with Asparagus and Ham contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shanghai chicken with asparagus and ham:
- 12 ounce: 511 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your shanghai chicken with asparagus and ham, you can estimate that an average shanghai chicken with asparagus and ham contains about 511 calories. About 53% of shanghai chicken with asparagus and ham calories come from carbs, 33% from protein, and 14% from fat.
How many carbs are in shanghai chicken with asparagus and ham?
Here is the carb content of standard serving sizes shanghai chicken with asparagus and ham:
- 12 ounce: 69 grams
- 1 ounce: 5.7 grams
Shanghai Chicken with Asparagus and Ham also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Shanghai Chicken with Asparagus and Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 511 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 87 minutes
- Boxing - 77 minutes
- Skipping - 75 minutes
- Golf - 77 minutes
- Curling - 31 minutes
- Squash - 52 minutes
- Cricket - 26 minutes
- Lawn Mowing - 36 minutes
- Shopping - 82 minutes
How many protein are in shanghai chicken with asparagus and ham?
Shanghai Chicken with Asparagus and Ham is a good source of quality protein, with just 12 ounce containing 43 grams.
Look at the list of protein content in different servings of shanghai chicken with asparagus and ham:
- 12 ounce: 43 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shanghai chicken with asparagus and ham?
However, despite having all the nutritious qualities of shanghai chicken with asparagus and ham, 12 ounce of shanghai chicken with asparagus and ham comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of shanghai chicken with asparagus and ham:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shanghai chicken with asparagus and ham?
Shanghai Chicken with Asparagus and Ham contain on average 8 grams of total fat per serve (12 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shanghai chicken with asparagus and ham:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
