Yogurt Parfait 12 oz Tropical Vanilla Low Fat - calories, carbs, nutrition

Yogurt Parfait 12 oz Tropical Vanilla Low Fat Nutritional Facts

Serving Size: 1 Ea

• Carbs - 62 g
• Dietary Fiber - 4 g
• Sugars - 38 g
• Fat - 7 g
• Saturated - 5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 180 mg
• Potassium - 300 mg
• Cholesterol - 4 mg
• Vitamin A - 21.6 %
• Vitamin C - 56.8 %
• Calcium - 12.2 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt parfait 12 oz tropical vanilla low fat?

Yogurt Parfait 12 oz Tropical Vanilla Low Fat contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait 12 oz tropical vanilla low fat:

• 1 Ea: 340 grams

If you are unsure about the size of your yogurt parfait 12 oz tropical vanilla low fat, you can estimate that an average yogurt parfait 12 oz tropical vanilla low fat contains about 340 calories. About 72% of yogurt parfait 12 oz tropical vanilla low fat calories come from carbs, 9% from protein, and 18% from fat.

How many carbs are in yogurt parfait 12 oz tropical vanilla low fat?

Here is the carb content of standard serving sizes yogurt parfait 12 oz tropical vanilla low fat:

• 1 Ea: 62 grams

Yogurt Parfait 12 oz Tropical Vanilla Low Fat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Yogurt Parfait 12 oz Tropical Vanilla Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 42 minutes
• Bodyflex - 55 minutes
• Dansing - 24 minutes
• Bowling - 76 minutes
• Rugby - 79 minutes
• Squash - 20 minutes
• Cricket - 38 minutes
• Infrared Sauna - 87 minutes
• Shopping - 92 minutes

How many protein are in yogurt parfait 12 oz tropical vanilla low fat?

Yogurt Parfait 12 oz Tropical Vanilla Low Fat is a good source of quality protein, with just 1 Ea containing 8 grams.

Look at the list of protein content in different servings of yogurt parfait 12 oz tropical vanilla low fat:

• 1 Ea: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt parfait 12 oz tropical vanilla low fat?

However, despite having all the nutritious qualities of yogurt parfait 12 oz tropical vanilla low fat, 1 Ea of yogurt parfait 12 oz tropical vanilla low fat comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of yogurt parfait 12 oz tropical vanilla low fat:

• 1 Ea: 38 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt parfait 12 oz tropical vanilla low fat?

Yogurt Parfait 12 oz Tropical Vanilla Low Fat contain on average 7 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt parfait 12 oz tropical vanilla low fat:

• 1 Ea: 7 grams