Seaside Roll - calories, carbs, nutrition
Seaside Roll contain several important nutrients: 9.4 ounce only contains 493 calories, on average. However, more than 36% of seaside roll is composed of carbs 47 grams. It also contains 27.5 grams of fat, 23 grams of protein and 7 grams of sugar.
mainadmin
493 | 47 g (36%) | 23 g (17%) | 27.5 g (47%) | 7 g |
Seaside Roll Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 27.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 1771 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seaside roll?
Seaside Roll contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seaside roll:
- 9.4 ounce: 493 grams
- 1 ounce: 52.4 grams
If you are unsure about the size of your seaside roll, you can estimate that an average seaside roll contains about 493 calories. About 36% of seaside roll calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in seaside roll?
Here is the carb content of standard serving sizes seaside roll:
- 9.4 ounce: 47 grams
- 1 ounce: 5 grams
Seaside Roll also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Seaside Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 1771/2300 mg | 529 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 493 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 89 minutes
- Yoga - 30 minutes
- Dansing - 39 minutes
- Tennis - 72 minutes
- Riding - 67 minutes
- Fencing - 98 minutes
- Cricket - 36 minutes
- Lawn Mowing - 42 minutes
- Sleep - 29 minutes
How many protein are in seaside roll?
Seaside Roll is a good source of quality protein, with just 9.4 ounce containing 23 grams.
Look at the list of protein content in different servings of seaside roll:
- 9.4 ounce: 23 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seaside roll?
However, despite having all the nutritious qualities of seaside roll, 9.4 ounce of seaside roll comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of seaside roll:
- 9.4 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seaside roll?
Seaside Roll contain on average 27.5 grams of total fat per serve (9.4 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seaside roll:
- 9.4 ounce: 27.5 grams
- 1 ounce: 2.9 grams
