Yogurt Granola Bar - calories, carbs, nutrition
Yogurt Granola Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 67% of yogurt granola bar is composed of carbs 25 grams. It also contains 4.5 grams of fat, 2 grams of protein and 11 grams of sugar.
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150 | 25 g (67%) | 2 g (5%) | 4.5 g (27%) | 11 g |
Yogurt Granola Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt granola bar?
Yogurt Granola Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt granola bar:
- 1 bar: 150 grams
If you are unsure about the size of your yogurt granola bar, you can estimate that an average yogurt granola bar contains about 150 calories. About 67% of yogurt granola bar calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in yogurt granola bar?
Here is the carb content of standard serving sizes yogurt granola bar:
- 1 bar: 25 grams
Yogurt Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Yogurt Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 19 minutes
- Pilates - 22 minutes
- Skating - 31 minutes
- Basketball - 17 minutes
- Curling - 78 minutes
- Squash - 89 minutes
- Snowboarding - 83 minutes
- Soccer - 22 minutes
- Baby Sitting - 84 minutes
How many protein are in yogurt granola bar?
Yogurt Granola Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of yogurt granola bar:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt granola bar?
However, despite having all the nutritious qualities of yogurt granola bar, 1 bar of yogurt granola bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of yogurt granola bar:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt granola bar?
Yogurt Granola Bar contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt granola bar:
- 1 bar: 4.5 grams
