Chocolate Bar - calories, carbs, nutrition
Chocolate Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 59% of chocolate bar is composed of carbs 26 grams. It also contains 4 grams of fat, 9 grams of protein and 7 grams of sugar.
mainadmin 
170 | 26 g (59%) | 9 g (20%) | 4 g (20%) | 7 g |
Chocolate Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate bar?
Chocolate Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate bar:
- 1 bar: 170 grams
If you are unsure about the size of your chocolate bar, you can estimate that an average chocolate bar contains about 170 calories. About 59% of chocolate bar calories come from carbs, 20% from protein, and 20% from fat.
How many carbs are in chocolate bar?
Here is the carb content of standard serving sizes chocolate bar:
- 1 bar: 26 grams
Chocolate Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 89 minutes
- Yoga - 63 minutes
- Burpee - 88 minutes
- Tennis - 63 minutes
- Riding - 91 minutes
- Fencing - 53 minutes
- Skiing - 43 minutes
- Lawn Mowing - 79 minutes
- Shopping - 88 minutes
How many protein are in chocolate bar?
Chocolate Bar is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of chocolate bar:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate bar?
However, despite having all the nutritious qualities of chocolate bar, 1 bar of chocolate bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate bar:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate bar?
Chocolate Bar contain on average 4 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate bar:
- 1 bar: 4 grams
